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Tue 8th Apr 2025 at 10:11am by mattykay

Walk > General
  • Time
    6:49:55
  • Miles
    12.76
  • Min/mi
    32:08
  • Stride(cm)
    47
  • Cals
    2075
  • Cadence
    108
  • BPM
    89
  • %MHR
    52.2
  • B/mi
    2870
  • Asc(m)
    975
  • Hillscore
    87
  • Surface
    Road

Notes & Comments

1) 12.76mi - 6:49:55(32:07/mi) 87/129bpm [2795b/mi] 2075cal 36/88rpm
6:49:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:47 10:47 21:33 71 54-86 1531 111 102-122 28/27
1.00 22:28 11:41 23:22 79 68-98 1847 110 90-176 45/14
1.50 33:49 11:22 22:43 85 75-98 1931 104 88-118 36/17
2.00 46:10 12:20 24:40 75 55-92 1851 105 88-152 105/1
2.50 58:03 11:53 23:47 76 47-94 1807 106 88-120 116/0
3.00 1:19:38 21:35 43:11 100 64-123 4318 103 80-160 82/3
3.50 1:48:32 28:54 57:48 105 57-129 6068 111 80-160 113/1
4.00 2:13:13 24:40 49:21 110 76-128 5428 100 36-160 113/1
4.50 2:52:59 39:46 1:19:32 75 51-114 5965 105 38-160 90/4
5.00 3:11:35 18:36 37:12 86 73-109 3199 107 82-156 8/31
5.50 3:38:45 27:10 54:20 82 57-118 4455 106 80-150 40/87
6.00 3:56:59 18:14 36:28 89 75-120 3245 108 80-158 17/68
6.50 4:20:33 23:34 47:09 85 68-98 4007 110 90-128 9/98
7.00 4:31:59 11:26 22:52 84 78-102 1920 112 94-124 12/112
7.50 4:41:41 9:42 19:25 97 88-109 1883 109 94-122 4/106
8.00 5:07:58 26:16 52:33 86 60-119 4519 97 80-158 1/112
8.50 5:18:42 10:45 21:30 93 75-117 1999 108 88-122 3/97
9.00 5:28:37 9:54 19:48 85 76-105 1683 112 80-124 34/29
9.50 5:43:51 15:15 30:29 93 75-119 2835 107 80-160 20/3
10.00 5:53:39 9:48 19:36 97 86-111 1901 111 100-124 44/59
10.50 6:03:40 10:01 20:02 88 79-106 1762 114 98-150 32/51
11.00 6:14:39 10:59 21:58 85 79-97 1867 110 96-122 23/18
11.50 6:24:33 9:54 19:48 81 76-92 1604 112 94-122 29/31
12.00 6:35:24 10:51 21:41 93 78-110 2017 109 88-130 14/36
12.50 6:45:02 9:38 19:17 88 78-107 1697 115 110-124 28/38
12.76 6:49:55 4:53 18:45 85 82-89 1594 114 110-124 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    630 23.0% 1:03:00
    60 7.0% 50:27
    40 3.7% 19:30
    38 13.1% 27:02
    28 3.2% 24:52
    19 9.7% 38:58

  • Cadence Distribution

    108 avge / 176 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:26 17:49 More
    800m 9:12 18:31 More
    1km 11:47 18:57 More
    Mile 18:56 18:56 More
    5k 1:02:58 20:16 More
    5 miles 1:57:00 23:24 More
    10k 2:27:33 23:45 More
    10 miles 5:42:58 34:18 More

Fetch Miles

55:06 Along The Edge
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