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Tue 8th Apr 2025 at 4:16pm by CAndy69

Run > General
  • Time
    36:47
  • Miles
    3.11
  • Min/mi
    11:50
  • Pacing
    94.6%
  • WAVA
    43.10
  • Stride(cm)
    83
  • Cals
    367
  • Watts
    253
  • Cadence
    164
  • BPM
    153
  • %MHR
    88.9
  • B/mi
    1808
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 141/156bpm [1650b/mi] 71cal 256/341W
2) 0.62mi - 7:29(12:03/mi) 153/160bpm [1843b/mi] 75cal 249/315W
3) 0.62mi - 7:27(11:59/mi) 157/163bpm [1881b/mi] 76cal 255/309W
4) 0.62mi - 7:17(11:43/mi) 156/165bpm [1827b/mi] 73cal 248/314W
5) 0.62mi - 7:16(11:42/mi) 158/163bpm [1850b/mi] 72cal 249/270W
6) 0mi - 2(9:30/mi) 158/158bpm [1501b/mi] 242/242W
7:16 7:29 7:27 7:17 7:16 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:28 1:28 11:40 119 82-135 1389 166 162-170 254 209-272 1/1
0.25 2:52 1:24 11:12 140 136-146 1568 166 164-168 259 236-281 1/2
0.38 4:19 1:27 11:38 146 144-147 1698 165 162-168 265 236-292 1/2
0.50 5:45 1:26 11:31 144 141-147 1657 165 162-168 245 233-269 2/2
0.63 7:18 1:33 12:24 154 147-156 1911 164 162-166 277 238-341 5/0
0.75 8:48 1:30 12:02 154 152-155 1852 164 162-168 255 243-291 3/0
0.88 10:18 1:30 12:01 157 153-160 1886 164 160-170 265 226-307 3/1
1.00 11:48 1:30 11:58 153 144-158 1831 164 160-170 223 165-264 0/11
1.13 13:16 1:28 11:41 145 141-152 1693 165 164-168 247 212-309 2/3
1.25 14:51 1:36 12:44 155 153-157 1975 164 162-168 256 205-315 4/2
1.38 16:20 1:28 11:48 157 155-159 1853 164 162-168 246 229-273 2/1
1.50 17:52 1:32 12:13 156 153-158 1907 164 162-166 265 236-288 4/0
1.63 19:20 1:29 11:50 156 155-160 1845 164 162-168 249 230-304 2/1
1.75 20:53 1:33 12:20 161 158-163 1987 163 162-166 271 238-309 6/0
1.88 22:20 1:27 11:39 156 153-158 1818 163 160-166 241 232-258 1/2
2.00 23:50 1:30 11:57 156 155-157 1865 164 162-168 248 236-258 1/1
2.13 25:17 1:27 11:40 155 153-158 1808 163 160-168 250 235-260 1/2
2.25 26:47 1:30 12:01 152 147-156 1827 162 160-166 238 223-246 0/4
2.38 28:26 1:38 +9 13:05 154 146-162 2016 164 160-170 264 227-314 3/1
2.50 29:47 1:21 10:50 162 157-165 1756 165 162-170 259 245-295 0/5
2.63 31:12 1:25 11:23 156 154-158 1775 165 160-170 253 237-264 0/3
2.75 32:41 1:29 11:50 157 156-160 1857 163 160-166 248 229-270 2/1
2.88 34:11 1:30 12:01 158 158-160 1897 163 160-166 247 239-263 2/1
3.00 35:39 1:28 11:44 160 157-163 1878 164 160-166 250 236-263 2/1
3.11 36:56 1:17 11:41 159 157-163 1858 164 162-168 248 238-262 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 2.2% 12:12

  • Cadence Distribution

    164 avge / 170 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 163 3.1 36:44 11:52
    Still 0.1 - - 3 -
    Pause 0.4 - - 9 -

  • Power Distribution

    253W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:50 35.26% More
    800m 5:39 11:22 36.84% More
    1km 7:07 11:27 38.06% More
    Mile 11:45 11:45 39.11% More
    5k 36:53 11:52 42.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:03 11:03 41.58
    5km 36:45 11:50 43.05
    5M 1:00:51 12:10 42.10
    10km 1:16:37 12:20 41.64
    10M 2:06:52 12:41 41.43
    Half 2:48:54 12:54 41.17
    20M 4:24:30 13:14 40.73
    Mara 5:52:09 13:26 40.23
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