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Tue 8th Apr 2025 at 4:16pm by CAndy69

Run > General

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Time
36:47
Miles
3.11
Min/mi
11:50
Pacing
94.6%
WAVA
43.10
Stride(cm)
83
Cals
367
Watts
253
Cadence
164
BPM
153
%MHR
88.9
B/mi
1808
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 7:16(11:42/mi) 141/156bpm [1650b/mi] 71cal 256/341W
2) 0.62mi - 7:29(12:03/mi) 153/160bpm [1843b/mi] 75cal 249/315W
3) 0.62mi - 7:27(11:59/mi) 157/163bpm [1881b/mi] 76cal 255/309W
4) 0.62mi - 7:17(11:43/mi) 156/165bpm [1827b/mi] 73cal 248/314W
5) 0.62mi - 7:16(11:42/mi) 158/163bpm [1850b/mi] 72cal 249/270W
6) 0mi - 2(9:30/mi) 158/158bpm [1501b/mi] 242/242W

7:16 7:29 7:27 7:17 7:16 2

Pace

16%

38%

34%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	119 82-135	1389	166 162-170	254 209-272	1/1
0.25	2:52	1:24	11:12	140 136-146	1568	166 164-168	259 236-281	1/2
0.38	4:19	1:27	11:38	146 144-147	1698	165 162-168	265 236-292	1/2
0.50	5:45	1:26	11:31	144 141-147	1657	165 162-168	245 233-269	2/2
0.63	7:18	1:33	12:24	154 147-156	1911	164 162-166	277 238-341	5/0
0.75	8:48	1:30	12:02	154 152-155	1852	164 162-168	255 243-291	3/0
0.88	10:18	1:30	12:01	157 153-160	1886	164 160-170	265 226-307	3/1
1.00	11:48	1:30	11:58	153 144-158	1831	164 160-170	223 165-264	0/11
1.13	13:16	1:28	11:41	145 141-152	1693	165 164-168	247 212-309	2/3
1.25	14:51	1:36	12:44	155 153-157	1975	164 162-168	256 205-315	4/2
1.38	16:20	1:28	11:48	157 155-159	1853	164 162-168	246 229-273	2/1
1.50	17:52	1:32	12:13	156 153-158	1907	164 162-166	265 236-288	4/0
1.63	19:20	1:29	11:50	156 155-160	1845	164 162-168	249 230-304	2/1
1.75	20:53	1:33	12:20	161 158-163	1987	163 162-166	271 238-309	6/0
1.88	22:20	1:27	11:39	156 153-158	1818	163 160-166	241 232-258	1/2
2.00	23:50	1:30	11:57	156 155-157	1865	164 162-168	248 236-258	1/1
2.13	25:17	1:27	11:40	155 153-158	1808	163 160-168	250 235-260	1/2
2.25	26:47	1:30	12:01	152 147-156	1827	162 160-166	238 223-246	0/4
2.38	28:26	1:38 +9	13:05	154 146-162	2016	164 160-170	264 227-314	3/1
2.50	29:47	1:21	10:50	162 157-165	1756	165 162-170	259 245-295	0/5
2.63	31:12	1:25	11:23	156 154-158	1775	165 160-170	253 237-264	0/3
2.75	32:41	1:29	11:50	157 156-160	1857	163 160-166	248 229-270	2/1
2.88	34:11	1:30	12:01	158 158-160	1897	163 160-166	247 239-263	2/1
3.00	35:39	1:28	11:44	160 157-163	1878	164 160-166	250 236-263	2/1
3.11	36:56	1:17	11:41	159 157-163	1858	164 162-168	248 238-262	1/2

Heart

153/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 15m, Flat prediction 36:37

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.2%	12:12
See your biggest climbs

Power

253W (341 max)

Power Graph

Power Bands

Cadence

164 (170 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	3.1	36:44	11:52
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-
Pause	0.4	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:50	35.26%	More
800m	5:39	11:22	36.84%	More
1km	7:07	11:27	38.06%	More
Mile	11:45	11:45	39.11%	More
5k	36:53	11:52	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	41.58
5km	36:45	11:50	43.05
5M	1:00:51	12:10	42.10
10km	1:16:37	12:20	41.64
10M	2:06:52	12:41	41.43
Half	2:48:54	12:54	41.17
20M	4:24:30	13:14	40.73
Mara	5:52:09	13:26	40.23

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