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Tue 8th Apr 2025 at 3:40pm by Tick Tock Tim

Run > General
  • Time
    31:53
  • Miles
    3.43
  • Min/mi
    9:18
  • Pacing
    95%
  • WAVA
    51.44
  • Stride(cm)
    100
  • Cals
    372
  • Watts
    281
  • Cadence
    173
  • BPM
    142
  • %MHR
    83
  • B/mi
    1319
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 135/148bpm [1247b/mi] 104cal 275/389W
2) 1mi - 9:23(9:23/mi) 142/147bpm [1333b/mi] 110cal 280/390W
3) 1mi - 9:11(9:11/mi) 146/151bpm [1342b/mi] 109cal 286/321W
4) 0.43mi - 4:05(9:35/mi) 149/151bpm [1427b/mi] 49cal 285/301W
9:14 9:23 9:11 4:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:14 1:14 9:49 115 77-132 1130 162 102-172 250 66-340 4/7
0.25 2:19 1:06 8:44 134 132-135 1171 171 168-174 284 261-297 0/6
0.38 3:25 1:06 8:48 136 134-137 1196 171 170-174 280 270-289 0/5
0.50 4:34 1:09 9:15 136 134-138 1257 172 164-176 283 257-293 1/4
0.63 5:45 1:10 9:23 137 134-143 1286 172 164-174 283 226-339 3/3
0.75 6:55 1:10 9:21 141 137-145 1319 171 164-174 293 207-389 6/4
0.88 8:04 1:09 9:11 143 137-148 1314 169 164-174 256 221-360 0/9
1.00 9:14 1:10 9:17 138 137-140 1281 173 170-176 273 248-286 1/2
1.13 10:22 1:09 9:11 139 136-142 1276 172 170-176 270 237-297 1/5
1.25 11:31 1:09 9:12 138 135-140 1269 173 170-176 279 262-287 1/2
1.38 12:41 1:10 9:19 140 138-142 1304 175 174-176 274 268-284 0/1
1.50 13:50 1:09 9:13 143 140-144 1318 175 174-176 277 271-283 1/1
1.63 15:01 1:10 9:21 144 143-145 1346 175 172-176 287 278-302 2/0
1.75 16:10 1:09 9:15 145 143-146 1342 174 170-180 281 271-303 0/2
1.88 17:26 1:16 10:11 145 143-147 1477 171 162-176 306 273-390 5/0
2.00 18:37 1:10 9:22 145 142-146 1357 174 172-176 267 255-314 0/2
2.13 19:44 1:08 9:02 143 141-144 1293 173 170-176 288 263-321 0/2
2.25 20:53 1:08 9:06 142 141-145 1293 175 174-176 285 272-307 0/1
2.38 22:03 1:10 9:23 144 143-145 1351 175 172-178 283 279-288 1/0
2.50 23:13 1:10 9:22 143 142-145 1340 173 86-176 280 157-291 1/0
2.63 24:21 1:08 9:05 147 144-150 1334 176 174-178 287 270-297 1/0
2.75 25:30 1:08 9:08 150 148-151 1370 176 174-178 291 285-299 0/0
2.88 26:40 1:10 9:19 149 147-150 1388 176 174-178 287 281-294 1/1
3.00 27:48 1:09 9:08 147 146-148 1343 175 174-178 287 280-296 1/0
3.13 28:59 1:11 9:28 149 147-150 1411 175 172-176 287 283-296 2/0
3.25 30:11 1:12 9:36 148 147-150 1421 174 172-178 279 269-287 1/0
3.38 31:22 1:11 9:24 150 149-151 1411 173 170-176 286 274-301 2/0
3.43 31:53 31 10:21 149 147-151 1542 170 168-172 288 282-301 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 151 max Delete HR Trace

  • Cadence Distribution

    173 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 173 3.4 31:47 9:17
    Walk 0.3 99 0 6 30:57

  • Power Distribution

    281W (390 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.80% More
    800m 4:25 8:53 44.67% More
    1km 5:35 8:59 46.44% More
    Mile 9:06 9:06 49.03% More
    5k 28:42 9:14 51.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 55.21
    5km 28:33 9:11 51.99
    5M 48:30 9:42 49.90
    10km 1:01:47 9:57 48.91
    10M 1:44:55 10:30 47.30
    Half 2:21:43 10:49 46.21
    20M 3:46:59 11:21 45.13
    Mara 5:06:34 11:42 44.67

Bespoke Fields

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Notes

Fetch Miles

9:09 Strathkelvin Railway Path 1
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