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Tue 8th Apr 2025 at 12:35pm by HappyG(rrr)

Run > General
  • Time
    44:03
  • Miles
    4.69
  • Min/mi
    9:24
  • Pacing
    83.7%
  • WAVA
    52.75
  • Stride(cm)
    102
  • Cals
    544
  • Cadence
    168
  • BPM
    145
  • %MHR
    75.3
  • B/mi
    1365
  • Asc(m)
    100
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Nice work run. Lovely weather- t-shirt run! Bit of quad doms from Sun longer run w Andy. No apparent damage to right Achilles or calf which is main thing. :-) G

1) 1mi - 10:33(10:33/mi) 138/150bpm [1457b/mi] 122cal
2) 1mi - 8:59(8:59/mi) 143/155bpm [1284b/mi] 108cal
3) 1mi - 9:28(9:28/mi) 148/158bpm [1402b/mi] 118cal
4) 1mi - 9:06(9:06/mi) 154/163bpm [1401b/mi] 120cal
5) 0.69mi - 5:58(8:37/mi) 152/164bpm [1309b/mi] 76cal
10:33 8:59 9:28 9:06 5:58

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 11:48 123 90-148 1451 174 164-186 9/1
0.50 5:42 2:45 11:01 140 132-149 1541 158 102-178 8/0
0.75 8:06 2:24 9:36 146 141-150 1402 170 166-176 11/1
1.00 10:32 2:26 9:45 145 141-149 1414 167 164-176 8/0
1.25 12:42 2:09 8:38 139 136-143 1199 166 146-182 3/6
1.50 15:03 2:21 9:25 148 142-151 1394 169 164-174 3/14
1.75 17:13 2:09 8:38 145 138-155 1251 166 164-174 10/6
2.00 19:31 2:19 9:14 139 136-143 1284 168 158-174 1/13
2.25 21:47 2:16 9:05 147 140-151 1335 168 162-178 4/7
2.50 24:00 2:13 8:51 143 141-147 1265 169 164-178 4/13
2.75 26:18 2:18 9:10 147 144-149 1348 172 168-176 4/5
3.00 28:59 2:42 10:47 154 146-158 1662 171 164-176 13/2
3.25 31:18 2:19 9:16 153 148-162 1418 172 164-178 12/1
3.50 33:28 2:09 8:38 154 147-161 1329 169 162-178 11/8
3.75 35:55 2:27 9:48 152 145-159 1488 169 164-176 12/4
4.00 38:05 2:10 8:42 159 155-162 1383 171 160-186 9/3
4.25 40:01 1:56 7:44 159 157-162 1230 175 156-196 1/7
4.50 42:24 2:23 9:30 153 140-164 1454 161 108-186 2/11
4.69 44:03 1:39 8:37 142 138-146 1223 167 152-176 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    37 2.5% 10:41
    33 3.6% 9:59
    20 4.3% 9:55

  • Cadence Distribution

    168 avge / 196 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 169 4.7 43:12 9:15
    Walk 1.5 112 0 40 31:39
    Still 0.4 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:10 47.94% More
    800m 3:52 7:46 52.32% More
    1km 5:04 8:09 52.51% More
    Mile 8:34 8:34 53.60% More
    5k 28:08 9:03 54.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 60.00
    5km 27:38 8:54 55.05
    5M 47:22 9:28 52.42
    10km 1:00:35 9:45 51.20
    10M 1:43:52 10:23 49.07
    Half 2:21:02 10:46 47.71
    20M 3:47:46 11:23 46.24
    Mara 5:09:17 11:48 45.55
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