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Tue 8th Apr 2025 at 1:45pm by Nealey

Run > General
  • Time
    51:23
  • Miles
    6.24
  • Min/mi
    8:14
  • Pacing
    90.4%
  • WAVA
    53.59
  • Stride(cm)
    108
  • Cals
    711
  • Cadence
    181
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1318
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:26(7:26/mi) 159/170bpm [1183b/mi] 103cal 8.07/10.44mph
2) 1mi - 7:48(7:48/mi) 161/165bpm [1255b/mi] 111cal 7.7/8.81mph
3) 1mi - 8:26(8:26/mi) 160/165bpm [1349b/mi] 119cal 7.12/7.78mph
4) 1mi - 8:13(8:13/mi) 159/164bpm [1305b/mi] 112cal 7.31/7.97mph
5) 1mi - 8:46(8:46/mi) 161/165bpm [1411b/mi] 122cal 6.85/7.76mph
6) 1mi - 8:36(8:36/mi) 159/163bpm [1368b/mi] 114cal 6.97/7.6mph
7) 0.24mi - 2:09(8:51/mi) 165/167bpm [1460b/mi] 30cal 6.78/7.28mph
7:26 7:48 8:26 8:13 8:46 8:36 2:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:53 1:53 7:34 159 147-169 1203 190 176-196 10/7
0.50 3:35 1:42 6:48 152 146-163 1032 187 186-190 4/5
0.75 5:24 1:49 7:16 161 156-167 1170 184 176-188 2/12
1.00 7:22 1:57 7:50 164 161-168 1285 183 174-186 6/10
1.25 9:13 1:52 7:26 158 156-161 1175 184 180-186 2/13
1.50 11:21 2:08 8:32 162 159-165 1383 178 92-186 6/8
1.75 13:15 1:53 7:32 161 159-164 1214 182 176-186 7/9
2.00 15:09 1:54 7:38 162 160-164 1236 183 182-186 5/12
2.25 17:13 2:04 8:15 159 156-162 1313 181 178-182 9/9
2.50 19:16 2:04 8:14 161 159-163 1326 180 178-182 6/5
2.75 21:26 2:10 8:40 160 158-162 1386 179 178-182 8/10
3.00 23:36 2:09 8:38 161 158-165 1389 179 174-184 14/6
3.25 25:38 2:02 8:08 159 152-164 1293 180 174-184 6/11
3.50 27:38 2:00 8:00 156 152-159 1247 183 178-186 5/16
3.75 29:40 2:03 8:11 159 155-163 1301 181 176-186 6/7
4.00 31:48 2:08 8:31 160 155-162 1362 179 176-184 6/7
4.25 34:08 2:20 +1 9:22 161 159-164 1507 175 90-182 15/5
4.50 36:21 2:12 8:50 162 158-165 1431 179 170-184 11/8
4.75 38:24 2:03 8:12 160 155-163 1311 181 170-184 6/10
5.00 40:35 2:11 8:44 162 155-165 1416 178 168-184 11/7
5.25 42:38 2:03 8:14 161 158-163 1325 181 178-184 5/7
5.50 44:50 2:11 8:46 157 153-160 1376 179 172-182 4/14
5.75 47:04 2:14 8:56 161 158-162 1438 178 174-182 10/10
6.00 49:12 2:08 8:31 159 157-163 1354 178 170-184 7/10
6.24 51:19 2:07 8:52 165 164-167 1463 177 166-182 9/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.7% 9:44

  • Cadence Distribution

    181 avge / 196 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 6.2 51:13 8:13
    Walk 0.1 91 0 3 12:33
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 45.90% More
    800m 3:26 6:54 51.69% More
    1km 4:22 7:01 53.48% More
    Mile 7:18 7:18 55.01% More
    5k 24:29 7:53 55.24% More
    5 miles 40:35 8:07 54.15% More
    10k 51:04 8:13 53.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 54.42
    5km 24:32 7:54 55.14
    5M 40:38 8:08 54.08
    10km 51:09 8:14 53.56
    10M 1:24:43 8:28 52.98
    Half 1:52:47 8:37 52.44
    20M 2:56:37 8:50 52.25
    Mara 3:55:08 8:58 52.38
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