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Tue 8th Apr 2025 at 10:31am by Homer

Walk > General
  • Time
    4:24:35
  • Miles
    9.23
  • Min/mi
    28:40
  • Stride(cm)
    51
  • Cals
    1409
  • Cadence
    111
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    2945
  • Asc(m)
    939
  • Hillscore
    91
  • Surface
    Road

Notes & Comments

1) 14.86km - 4:24:35(17:49/km) 101/132bpm [1799b/km] 1409cal 36/125rpm
4:24:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:30 6:30 25:59 78 64-90 2026 108 98-124 33/5
0.50 14:38 8:09 32:35 96 79-121 3129 99 86-114 47/1
0.75 20:22 5:43 22:54 114 109-120 2610 101 92-110 51/0
1.00 26:12 5:50 23:19 111 104-118 2589 99 80-106 43/0
1.25 31:33 5:22 21:26 110 102-118 2358 105 94-136 38/3
1.50 37:13 5:39 22:37 108 103-112 2443 105 90-112 36/0
1.75 42:30 5:17 21:08 102 97-109 2156 107 98-124 49/3
2.00 52:31 10:01 40:06 110 74-124 4410 96 82-106 62/1
2.25 1:00:47 8:16 33:03 115 94-121 3801 108 32-158 62/0
2.50 1:10:11 9:24 37:37 118 106-128 4439 116 82-160 71/0
2.75 1:22:22 12:11 48:45 123 112-131 5996 130 80-158 73/0
3.00 1:35:25 13:03 52:12 116 95-128 6056 122 80-160 62/0
3.25 1:42:22 6:57 27:47 118 102-127 3279 95 80-160 61/0
3.50 1:48:32 6:10 24:41 110 99-118 2715 99 94-120 48/1
3.75 1:56:01 7:29 29:56 96 75-113 2873 105 96-112 49/1
4.00 2:00:58 4:56 19:45 100 86-113 1975 108 102-112 55/0
4.25 2:06:03 5:05 20:20 105 98-111 2136 107 102-112 19/10
4.50 2:11:10 5:08 20:30 102 93-113 2091 108 106-114 39/1
4.75 2:31:02 19:52 1:19:28 90 69-116 7152 111 82-150 29/4
5.00 2:37:04 6:02 24:08 85 77-92 2052 113 102-124 8/23
5.25 2:41:28 4:23 17:34 83 77-90 1458 114 108-124 2/39
5.50 2:46:04 4:36 18:26 86 78-92 1585 111 104-114 9/30
5.75 2:51:02 4:58 19:51 72 67-79 1429 112 106-120 14/40
6.00 2:56:00 4:58 19:52 79 62-109 1569 109 98-122 3/54
6.25 3:04:34 8:34 34:15 81 65-110 2775 114 88-142 2/66
6.50 3:15:04 10:31 42:03 100 82-108 4205 114 88-136 0/67
6.75 3:23:16 8:11 32:46 110 101-119 3604 127 94-250 1/74
7.00 3:33:59 10:43 42:52 107 94-119 4588 117 88-250 0/83
7.25 3:39:50 5:51 23:25 100 95-116 2342 117 86-136 0/69
7.50 3:45:01 5:11 20:42 103 96-109 2132 117 106-126 2/52
7.75 3:49:50 4:49 19:15 103 95-112 1983 111 100-122 0/69
8.00 3:55:49 5:59 23:57 100 95-105 2394 114 100-154 0/60
8.25 4:04:37 8:48 35:12 98 87-112 3450 112 80-122 6/29
8.50 4:09:34 4:57 19:49 94 85-101 1863 115 104-146 3/34
8.75 4:14:51 5:17 21:09 97 92-104 2051 116 106-136 0/57
9.00 4:19:58 5:06 20:25 99 95-106 2021 116 32-134 0/62
9.23 4:26:16 6:18 +1:41 27:21 100 95-108 2735 113 102-132 4/39

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    882 12.7% 32:44
    17 9.7% 23:07
    14 6.8% 21:13

  • Cadence Distribution

    111 avge / 250 max Stride Length: 51cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:27 More
    800m 8:49 17:44 More
    1km 11:02 17:45 More
    Mile 18:26 18:26 More
    5k 1:20:26 25:53 More
    5 miles 2:18:21 27:40 More
    10k 2:48:33 27:07 More
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