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Tue 8th Apr 2025 at 11:20am by ptr_runner

Run > Easy
  • breezy
  • Time
    57:19
  • Miles
    7.09
  • Min/mi
    8:05
  • Pacing
    90.9%
  • WAVA
    53.11
  • Stride(cm)
    116
  • Cals
    532
  • Cadence
    171
  • BPM
    138
  • %MHR
    72.1
  • B/mi
    1119
  • Asc(m)
    58
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Day 1273. Back to it, getting the distance in.

1) 11.42km - 57:19(5:01/km) 139/150bpm [698b/km] 532cal 11.95/14.24kmph
57:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 127 89-142 1161 176 96-190 9/3
0.50 4:26 2:09 8:36 132 124-136 1134 174 172-178 9/4
0.75 6:22 1:56 7:43 133 129-138 1027 174 174-176 6/8
1.00 8:24 2:02 8:09 135 133-138 1099 174 172-190 4/2
1.25 10:24 2:00 8:01 138 135-141 1106 173 172-174 5/2
1.50 12:21 1:57 7:48 136 132-141 1061 173 172-174 5/4
1.75 14:18 1:57 7:48 138 135-141 1076 173 172-174 6/4
2.00 16:19 2:01 8:03 139 136-144 1118 173 170-176 4/4
2.25 18:27 2:08 8:33 138 133-143 1181 171 170-172 7/1
2.50 20:27 1:59 7:58 137 134-140 1091 171 170-174 5/1
2.75 22:22 1:56 7:43 137 134-139 1057 172 170-176 2/7
3.00 24:23 2:01 8:02 140 137-143 1126 170 170-172 4/4
3.25 26:22 1:59 7:55 138 135-142 1092 171 170-174 3/5
3.50 28:18 1:57 7:47 138 135-144 1074 171 170-172 3/5
3.75 30:17 1:59 7:56 137 132-141 1086 170 168-172 3/3
4.00 32:20 2:03 8:11 140 137-144 1147 170 168-170 8/3
4.25 34:26 2:06 8:24 142 139-144 1193 169 168-192 6/3
4.50 36:26 2:00 8:01 141 138-143 1130 169 168-174 5/2
4.75 38:25 1:58 7:53 142 139-146 1121 170 168-172 3/7
5.00 40:24 1:59 7:55 140 135-143 1108 171 170-174 8/2
5.25 42:33 2:10 8:40 142 136-145 1230 168 168-170 7/2
5.50 44:38 2:05 8:19 142 138-148 1180 170 168-172 4/9
5.75 46:34 1:56 7:45 141 138-144 1092 170 168-172 5/5
6.00 48:31 1:57 7:48 143 139-146 1117 169 168-172 2/7
6.25 50:27 1:56 7:44 142 138-144 1098 170 168-174 2/9
6.50 52:53 2:26 +23 9:44 138 119-150 1344 171 168-178 6/3
6.75 54:57 2:04 8:16 141 137-144 1165 170 166-176 4/7
7.00 56:59 2:01 8:06 141 135-148 1142 169 140-172 3/5
7.09 57:42 43 7:43 144 141-149 1111 169 168-170 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.6% 8:44
    11 1.2% 8:18

  • Cadence Distribution

    171 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 7.1 57:15 8:08
    Walk 0.1 118 0 2 19:47
    Still 0.1 - - 2 -
    Pause 0.7 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 39.71% More
    800m 3:50 7:43 43.89% More
    1km 4:50 7:46 46.13% More
    Mile 7:51 7:51 49.60% More
    5k 24:43 7:57 52.45% More
    5 miles 40:02 8:00 53.03% More
    10k 50:03 8:03 53.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 54.03
    5km 23:56 7:42 54.19
    5M 39:36 7:55 53.61
    10km 49:51 8:01 53.27
    10M 1:22:29 8:15 52.68
    Half 1:49:47 8:23 52.14
    20M 2:51:49 8:35 52.32
    Mara 3:48:40 8:44 52.69
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