Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 1:50pm by trackvet

Run > General
  • Time
    50:39
  • Miles
    4.10
  • Min/mi
    12:21
  • Pacing
    57%
  • WAVA
    42.92
  • Stride(cm)
    86
  • Cals
    404
  • Cadence
    152
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    1187
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1km - 9:25(9:25/km) 74/81bpm [697b/km] 59cal 64/69rpm
2) 1km - 7:29(7:29/km) 91/106bpm [681b/km] 60cal 70/85rpm
3) 1km - 7:32(7:32/km) 97/105bpm [730b/km] 63cal 76/88rpm
4) 1km - 7:29(7:29/km) 101/111bpm [756b/km] 62cal 74/88rpm
5) 1km - 7:25(7:25/km) 102/110bpm [757b/km] 61cal 72/88rpm
6) 1km - 7:07(7:07/km) 108/114bpm [769b/km] 61cal 77/88rpm
7) 0.61km - 4:11(6:55/km) 113/134bpm [782b/km] 38cal 79/89rpm
9:25 7:29 7:32 7:29 7:25 7:07 4:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:50 68 59-73 1076 131 124-134 2/1
0.25 3:51 1:53 15:00 73 70-76 1096 134 130-136 2/1
0.38 5:43 1:51 14:52 76 73-79 1130 134 130-136 2/0
0.50 7:36 1:53 15:05 75 72-80 1131 132 130-136 1/1
0.63 9:28 1:53 15:00 78 74-81 1170 133 130-136 3/0
0.75 13:38 4:10 +2:29 33:18 73 59-82 2431 137 132-170 2/0
0.88 15:12 1:34 12:33 98 84-106 1230 153 128-168 2/2
1.00 16:34 1:22 10:56 92 85-99 1006 158 132-168 1/1
1.13 18:14 1:40 +7 13:17 101 96-105 1341 153 124-170 1/1
1.25 19:36 1:22 10:53 93 89-96 1012 162 130-170 2/1
1.38 21:10 1:34 12:34 93 88-98 1169 151 128-172 0/2
1.50 22:46 1:36 12:46 94 87-99 1200 147 124-172 1/3
1.63 24:01 1:16 10:06 94 86-100 950 171 170-174 0/1
1.75 25:41 1:40 13:19 101 97-104 1345 151 126-176 1/1
1.88 27:13 1:32 12:13 102 98-105 1246 158 128-176 1/2
2.00 28:40 1:27 11:39 101 99-105 1176 162 130-174 2/0
2.13 30:15 1:35 12:40 102 98-106 1291 148 126-174 3/0
2.25 31:38 1:23 11:04 106 104-111 1173 170 164-174 1/3
2.38 33:57 2:19 +52 18:34 95 90-110 1764 149 118-174 1/2
2.50 35:34 1:36 12:49 102 98-104 1307 148 128-172 0/4
2.63 37:01 1:28 11:44 99 90-107 1161 161 128-172 3/0
2.75 38:28 1:27 11:36 103 101-106 1194 163 128-174 2/0
2.88 40:05 1:37 12:52 108 106-110 1390 151 84-172 2/0
3.00 42:12 2:07 +49 16:58 96 90-103 1629 169 136-176 2/1
3.13 43:47 1:34 12:35 102 99-104 1283 153 128-174 2/2
3.25 45:23 1:37 12:53 106 100-109 1366 152 124-174 1/2
3.38 46:38 1:15 9:58 107 102-111 1067 174 172-176 2/1
3.50 48:12 1:34 12:34 112 106-114 1407 148 128-176 0/2
3.63 49:29 1:17 10:15 109 104-113 1117 172 130-176 0/3
3.75 50:56 1:27 11:33 105 98-112 1212 157 130-178 2/2
3.88 52:30 1:34 12:34 109 103-113 1369 153 124-178 1/2
4.00 53:41 1:11 9:28 111 105-115 1051 175 174-178 0/2
4.10 54:57 1:16 12:09 123 116-134 1494 153 130-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 134 max Delete HR Trace

  • Cadence Distribution

    152 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.6 170 2.4 22:35 10:56
    Walk 49.6 131 1.7 28:55 16:45
    Still 0.0 - - 1 -
    Pause 5.9 - - 3:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 35.12% More
    800m 5:25 10:54 39.71% More
    1km 6:58 11:13 40.83% More
    Mile 11:08 11:08 44.61% More
    5k 38:09 12:17 42.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:21 11:21 43.77
    5km 37:45 12:09 43.17
    5M 1:02:30 12:30 42.68
    10km 1:18:42 12:40 42.40
    10M 2:10:20 13:02 42.16
    Half 2:53:31 13:15 41.85
    20M 4:31:43 13:35 41.93
    Mara 6:01:46 13:48 42.18
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,237 Fetchies!
Already a Fetchie? Sign in here