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Tue 8th Apr 2025 at 2:24pm by Phill_Young

Run > General
  • Time
    3:44
  • Miles
    0.47
  • Min/mi
    7:57
  • WAVA
    49.33
  • Stride(cm)
    109
  • Cals
    48
  • Watts
    308
  • Cadence
    186
  • BPM
    140
  • %MHR
    70.5
  • B/mi
    1109
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.47mi - 3:44(7:58/mi) 140/143bpm [1115b/mi] 48cal 299/381W
3:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 30 30 7:58 134 133-136 1067 188 184-190 343 322-381 1/0
0.13 59 29 7:46 136 134-139 1056 186 184-190 307 302-324 0/1
0.19 1:28 29 7:45 141 139-142 1093 186 184-188 292 280-306 0/2
0.25 1:57 29 7:44 142 141-143 1099 187 184-190 307 297-313 1/1
0.31 2:26 29 7:42 142 142-143 1093 188 184-190 314 309-317 0/1
0.38 2:55 29 7:51 142 141-143 1114 187 184-190 315 298-335 0/1
0.44 3:26 31 8:09 141 140-141 1149 186 184-190 306 291-336 0/2
0.47 3:44 18 9:30 140 139-140 1331 181 178-184 275 265-288 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 143 max Delete HR Trace

  • Cadence Distribution

    186 avge / 190 max Stride Length: 109cm

  • Power Distribution

    308W (381 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 43.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 50.73
    5km 31:11 10:02 47.22
    5M 53:15 10:39 45.07
    10km 1:07:58 10:56 44.08
    10M 1:56:02 11:36 42.39
    Half 2:37:11 12:00 41.30
    20M 4:12:54 12:39 40.14
    Mara 5:42:34 13:05 39.61
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