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Tue 8th Apr 2025 at 1:20pm by mrtynj

Bike > General
  • Time
    37:48
  • Miles
    7.32
  • Mph
    11.6
  • Cals
    387
  • BPM
    123
  • B/mi
    634
  • Asc(m)
    134
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5mi - 26:05(5:13/mi) 119/141bpm [621b/mi] 249cal 11.5/20.52mph
2) 2.32mi - 11:43(5:03/mi) 134/153bpm [676b/mi] 138cal 11.89/18.54mph
26:05 11:43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.27 94 79-102 500 3/0
0.50 2:34 1:15 12.07 107 101-112 532 9/0
0.75 3:47 1:13 12.40 124 114-127 600 8/0
1.00 4:51 1:04 14.16 127 124-134 538 7/0
1.25 5:58 1:07 13.34 133 123-139 598 4/0
1.50 6:49 51 17.58 137 134-140 467 8/2
1.75 8:09 1:19 11.34 130 119-140 688 8/6
2.00 9:11 1:02 14.52 127 119-131 525 5/5
2.25 10:32 1:21 11.09 127 122-133 687 4/9
2.50 11:47 1:15 11.95 127 123-133 638 7/2
2.75 13:02 1:14 12.08 130 123-134 646 1/3
3.00 14:16 1:15 12.04 129 123-134 643 5/6
3.25 15:28 1:11 12.59 128 123-132 610 12/2
3.50 16:47 1:19 11.38 119 115-124 627 2/5
3.75 18:05 1:18 11.48 118 115-124 617 3/5
4.00 39:35 21:30 +19:18 0.70 109 95-123 9373 15/16
4.25 41:44 2:09 7.00 99 94-105 849 2/3
4.50 43:14 1:30 9.99 106 100-113 637 6/6
4.75 44:20 1:07 13.49 106 100-118 471 6/2
5.00 45:23 1:03 14.32 136 118-141 570 5/1
5.25 46:44 1:20 11.21 125 118-136 669 1/7
5.50 47:42 58 15.43 136 129-139 529 5/1
5.75 48:52 1:10 12.85 136 133-138 635 5/9
6.00 50:01 1:09 12.99 126 122-136 582 2/3
6.25 51:24 1:23 10.88 125 115-134 689 4/2
6.50 52:47 1:23 10.78 124 118-136 690 6/3
6.75 53:52 1:05 13.89 149 139-153 643 9/2
7.00 54:58 1:06 13.58 146 143-149 645 13/1
7.25 56:10 1:11 12.67 149 144-153 706 3/4
7.32 57:07 57 4.44 132 121-143 1782 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    42 1.6% 13.1
    18 14.4% 0.6
    15 2.9% 11.7
    13 3.8% 12.4
    11 2.2% 11.2

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:57 3:55 More
    1km 2:25 3:54 More
    Mile 4:11 4:11 More
    5k 14:35 4:42 More
    5 miles 44:56 8:59 More
    10k 50:51 8:11 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 52:37 5:16
    20km 1:06:15 5:20
    15 miles 1:20:52 5:23
    20 miles 1:49:42 5:29
    40km 2:18:07 5:33
    25 miles 2:18:58 5:34
    42km 2:25:27 5:34
    50 miles 4:49:45 5:48
    56 miles 5:26:44 5:50
    100 miles 10:04:06 6:02
    112 miles 11:21:13 6:05
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