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Tue 8th Apr 2025 at 1:11pm by Lesley C

Walk > General
  • warm
  • Time
    1:10:34
  • Miles
    1.37
  • Min/mi
    51:31
  • Stride(cm)
    30
  • Cals
    176
  • Cadence
    105
  • BPM
    77
  • %MHR
    44.8
  • B/mi
    3943
  • Asc(m)
    112
  • Surface
    Mixed

Notes & Comments

Walk to the river and the shop on the way back.

1) 1mi - 54:57(54:57/mi) 77/109bpm [4231b/mi] 138cal 15/77rpm
2) 0.37mi - 15:37(42:30/mi) 77/86bpm [3272b/mi] 38cal 18/59rpm
54:57 15:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:50 1:50 29:15 74 69-79 2165 106 98-114 8/17
0.13 3:35 1:45 27:57 68 64-72 1901 105 92-114 6/15
0.19 5:28 1:54 30:22 68 61-73 2065 106 98-112 11/6
0.25 7:10 1:42 27:08 72 68-76 1954 109 98-116 4/20
0.31 9:25 2:15 36:03 75 71-81 2704 109 98-118 9/7
0.38 11:09 1:44 27:44 78 71-83 2164 109 98-112 2/8
0.44 12:40 1:30 24:06 82 76-87 1976 112 86-120 7/1
0.50 27:35 14:55 3:58:44 84 71-107 20053 97 80-142 6/4
0.56 36:23 8:48 2:20:41 76 66-91 10692 102 86-120 11/4
0.63 40:35 4:12 1:07:16 71 66-81 4776 93 84-106 8/11
0.69 43:15 2:40 42:41 72 69-77 3073 99 90-106 5/11
0.75 45:33 2:18 36:49 73 68-80 2688 98 88-108 8/3
0.81 49:22 3:49 1:01:04 76 69-81 4641 106 100-112 14/5
0.88 51:02 1:41 26:48 76 74-80 2037 - 16/16
0.94 52:37 1:35 25:16 77 73-82 1946 - 11/10
1.00 54:57 2:20 37:23 79 76-83 2954 97 94-100 8/23
1.06 56:30 1:33 24:42 77 74-80 1902 - 15/11
1.13 58:31 2:01 32:21 75 68-80 2427 102 96-116 18/8
1.19 1:00:21 1:49 29:08 75 70-78 2186 108 102-118 4/7
1.25 1:02:31 2:10 34:37 79 75-84 2735 105 94-112 7/4
1.31 1:05:50 3:19 53:07 74 64-79 3930 100 84-110 5/7
1.37 1:10:33 4:43 1:27:03 79 70-86 6877 98 86-102 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 107 max Delete HR Trace

  • Cadence Distribution

    105 avge / 142 max Stride Length: 30cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:50 27:29 More
    800m 14:20 28:51 More
    1km 21:20 34:21 More
    Mile 54:28 54:28 More
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