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Tue 8th Apr 2025 at 7:36pm by RunnersZehai

Run > General
  • Time
    1:11:43
  • Miles
    8.02
  • Min/mi
    8:57
  • Pacing
    90.2%
  • WAVA
    48.44
  • Stride(cm)
    114
  • Cals
    861
  • Watts
    284
  • Cadence
    158
  • BPM
    158
  • %MHR
    77
  • B/mi
    1412
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 129/155bpm [825b/km] 65cal 252/345W
2) 1km - 5:36(5:36/km) 155/160bpm [867b/km] 67cal 278/302W
3) 1km - 5:34(5:34/km) 152/158bpm [846b/km] 67cal 291/387W
4) 1km - 5:31(5:31/km) 155/159bpm [856b/km] 65cal 292/353W
5) 1km - 5:27(5:27/km) 160/165bpm [871b/km] 67cal 292/382W
6) 1km - 5:35(5:35/km) 162/165bpm [906b/km] 67cal 280/304W
7) 1km - 5:36(5:36/km) 158/163bpm [884b/km] 68cal 279/307W
8) 1km - 5:25(5:25/km) 155/157bpm [839b/km] 65cal 283/297W
9) 1km - 5:24(5:24/km) 162/165bpm [874b/km] 66cal 282/299W
10) 1km - 5:23(5:23/km) 166/169bpm [893b/km] 67cal 282/313W
11) 1km - 5:23(5:23/km) 168/170bpm [904b/km] 68cal 288/360W
12) 1km - 5:18(5:18/km) 168/170bpm [890b/km] 66cal 289/300W
13) 0.91km - 5:09(5:39/km) 167/174bpm [944b/km] 63cal 273/444W
6:24 5:36 5:34 5:31 5:27 5:35 5:36 5:25 5:24 5:23 5:23 5:18 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:40 117 67-135 1365 153 94-162 246 48-295 2/3
0.50 5:18 2:23 9:33 137 127-146 1308 153 146-160 286 240-328 4/3
0.75 7:34 2:16 9:02 152 143-160 1374 155 152-160 277 250-345 1/4
1.00 9:51 2:17 9:07 156 152-160 1422 156 152-160 272 256-283 1/2
1.25 12:03 2:12 8:49 152 148-156 1341 158 152-164 288 272-302 2/2
1.50 14:17 2:15 8:59 150 148-153 1346 158 154-162 289 280-299 2/2
1.75 16:31 2:14 8:55 154 151-157 1374 155 152-160 299 241-387 6/3
2.00 18:46 2:15 9:00 156 153-159 1405 157 154-160 287 268-298 1/5
2.25 21:00 2:13 8:54 155 152-158 1379 158 154-160 284 240-353 1/1
2.50 23:11 2:12 8:47 153 151-154 1344 156 154-160 300 285-313 1/1
2.75 25:24 2:12 8:49 158 153-162 1393 158 154-164 285 272-305 2/1
3.00 27:34 2:11 8:43 161 159-163 1402 159 154-162 300 286-382 2/1
3.25 29:46 2:11 8:46 164 163-165 1437 158 156-160 288 274-299 1/1
3.50 32:04 2:18 9:13 163 161-165 1504 156 152-160 276 243-299 1/1
3.75 34:18 2:13 8:54 160 158-162 1424 159 154-162 281 265-307 1/1
4.00 36:33 2:16 9:03 159 156-162 1438 159 154-162 276 272-292 2/3
4.25 38:48 2:15 8:59 158 154-163 1419 159 154-162 277 249-294 2/1
4.50 41:00 2:12 8:49 157 154-163 1384 160 154-166 283 276-292 2/2
4.75 43:11 2:11 8:42 153 151-156 1332 159 156-162 282 273-297 1/2
5.00 45:22 2:11 8:43 156 155-160 1360 159 156-162 284 274-290 1/2
5.25 47:32 2:11 8:42 162 159-165 1409 159 156-162 278 270-285 1/0
5.50 49:43 2:10 8:42 163 162-164 1418 157 156-160 283 274-294 1/2
5.75 51:52 2:09 8:37 164 162-167 1413 158 156-162 289 279-299 2/1
6.00 54:03 2:11 8:44 166 165-169 1451 158 154-160 277 273-283 1/1
6.25 56:11 2:08 8:34 168 166-169 1439 160 156-162 285 263-313 1/1
6.50 58:25 2:13 8:52 169 167-170 1499 158 152-162 295 250-360 6/1
6.75 1:00:32 2:07 8:28 168 167-170 1423 159 156-164 282 223-307 1/6
7.00 1:02:40 2:08 8:34 167 165-168 1430 158 156-160 285 277-292 1/1
7.25 1:04:47 2:07 8:28 168 166-169 1423 159 156-162 292 285-300 0/1
7.50 1:06:57 2:09 8:38 169 167-170 1459 159 158-160 288 281-292 2/1
7.75 1:09:02 2:06 8:22 172 169-174 1440 160 158-162 299 271-444 2/3
8.00 1:11:28 2:26 9:45 162 155-173 1580 153 90-164 271 19-324 2/2
8.02 1:11:43 15 11:04 161 160-161 1781 155 154-158 283 270-302 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 174 max Delete HR Trace

  • Cadence Distribution

    158 avge / 166 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 157 8 1:11:04 8:52
    Walk 0.4 96 0 17 32:52
    Still 0.5 - - 22 -

  • Power Distribution

    284W (444 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 36.93% More
    800m 4:10 8:24 40.50% More
    1km 5:15 8:28 42.51% More
    Mile 8:28 8:28 46.10% More
    5k 26:44 8:36 48.81% More
    5 miles 43:37 8:43 48.88% More
    10k 54:23 8:45 48.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:54 7:54 49.41
    5km 26:15 8:27 49.70
    5M 43:28 8:42 49.04
    10km 54:43 8:48 48.69
    10M 1:30:37 9:04 48.11
    Half 2:00:39 9:13 47.59
    20M 3:08:55 9:27 47.64
    Mara 4:11:32 9:36 47.90
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