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Tue 8th Apr 2025 at 12:38pm by Bladerunner

Walk > General
  • Time
    53:24
  • Miles
    3.32
  • Min/mi
    16:05
  • Stride(cm)
    82
  • Cals
    356
  • Cadence
    121
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    1214
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 15:35(15:35/mi) 71/80bpm [1106b/mi] 105cal 61/66rpm
2) 1mi - 16:13(16:13/mi) 76/81bpm [1232b/mi] 109cal 59/65rpm
3) 1mi - 16:12(16:12/mi) 79/82bpm [1280b/mi] 107cal 59/64rpm
4) 0.32mi - 5:25(16:55/mi) 80/84bpm [1353b/mi] 35cal 57/61rpm
15:35 16:13 16:12 5:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:17 65 58-71 1123 121 114-128 1/1
0.25 4:06 1:56 15:28 69 66-73 1067 125 122-130 1/3
0.38 6:05 1:59 15:55 72 68-75 1146 126 122-130 0/3
0.50 7:58 1:53 15:08 66 61-76 999 125 120-128 1/1
0.63 9:53 1:54 15:14 71 64-77 1082 126 124-128 1/3
0.75 11:48 1:56 15:26 72 70-74 1111 126 122-128 0/1
0.88 13:42 1:53 15:07 73 71-76 1103 126 122-130 1/1
1.00 15:34 1:52 14:58 77 73-80 1153 126 122-128 0/2
1.13 17:28 1:54 15:08 73 70-75 1105 126 124-128 0/1
1.25 19:21 1:54 15:11 74 71-78 1124 126 122-130 1/0
1.38 21:14 1:53 15:03 76 73-80 1143 126 122-128 1/1
1.50 23:26 2:12 17:36 76 70-80 1337 121 116-128 3/1
1.63 25:29 2:03 16:22 77 75-80 1260 119 118-122 1/0
1.75 27:34 2:05 16:44 76 74-78 1271 121 116-128 1/0
1.88 29:41 2:06 16:52 76 75-77 1281 118 114-122 1/1
2.00 31:47 2:06 16:49 78 75-80 1311 119 116-122 2/0
2.13 33:48 2:01 16:05 77 75-78 1239 120 116-124 1/1
2.25 35:50 2:02 16:15 78 76-80 1267 118 114-122 1/1
2.38 37:48 1:58 15:44 79 78-81 1243 122 118-128 1/2
2.50 39:48 2:00 16:01 79 75-82 1266 121 118-126 0/2
2.63 41:47 2:00 15:58 79 76-81 1261 119 114-124 1/1
2.75 43:52 2:05 16:36 79 76-81 1312 118 114-122 2/0
2.88 45:55 2:03 16:25 79 78-81 1297 117 114-122 1/1
3.00 47:59 2:04 16:30 78 76-81 1287 117 112-122 1/0
3.13 50:07 2:08 17:03 79 76-83 1347 114 112-118 2/0
3.25 52:12 2:06 16:46 79 78-82 1325 115 110-118 2/0
3.32 53:24 1:12 17:07 82 79-84 1404 117 116-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 84 max Delete HR Trace

  • Cadence Distribution

    121 avge / 130 max Stride Length: 82cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:41 14:51 More
    800m 7:26 14:56 More
    1km 9:18 14:58 More
    Mile 15:08 15:08 More
    5k 49:44 16:00 More
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