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Tue 8th Apr 2025 at 10:56am by Serendippily

Run > Easy
  • Time
    30:05
  • Miles
    2.58
  • Min/mi
    11:40
  • Pacing
    91.2%
  • WAVA
    46.48
  • Stride(cm)
    84
  • Cals
    302
  • Cadence
    164
  • BPM
    139
  • %MHR
    81.8
  • B/mi
    1621
  • Asc(m)
    127
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:15(11:15/mi) 127/140bpm [1429b/mi] 107cal 5.33/5.8mph
2) 1mi - 11:34(11:34/mi) 145/154bpm [1676b/mi] 122cal 5.19/6.18mph
3) 0.58mi - 7:16(12:31/mi) 151/163bpm [1889b/mi] 73cal 4.8/5.72mph
11:15 11:34 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:53 100 77-115 1088 165 162-168 17/1
0.25 2:50 1:29 11:50 122 113-126 1443 164 156-168 0/8
0.38 4:12 1:22 10:56 127 123-131 1389 166 162-168 16/2
0.50 5:36 1:24 11:13 133 130-134 1492 165 160-166 12/5
0.63 7:03 1:27 11:32 131 130-133 1512 164 162-166 5/26
0.75 8:33 1:30 12:01 133 131-136 1598 161 156-164 3/6
0.88 9:54 1:21 10:48 131 129-134 1416 162 156-166 0/11
1.00 11:16 1:21 10:51 138 134-140 1498 165 164-168 7/4
1.13 12:40 1:25 11:16 140 138-142 1577 165 164-166 4/0
1.25 14:04 1:24 11:09 142 141-142 1583 164 164-166 3/1
1.38 15:39 1:35 +5 12:40 143 140-145 1812 163 160-166 5/2
1.50 17:14 1:35 12:40 143 137-150 1812 164 162-166 16/6
1.63 18:41 1:27 11:35 151 149-153 1748 165 164-166 11/9
1.75 20:06 1:25 11:21 150 148-151 1702 166 164-166 7/10
1.88 21:27 1:21 10:51 148 144-152 1605 164 160-166 7/3
2.00 22:55 1:28 11:41 147 144-150 1717 165 160-168 12/0
2.13 24:26 1:32 12:13 154 150-156 1881 165 162-166 0/14
2.25 25:53 1:27 11:33 152 149-156 1756 165 162-168 10/1
2.38 27:25 1:32 12:15 156 146-163 1912 163 162-166 6/8
2.50 28:48 1:23 11:07 146 143-148 1623 164 162-166 8/3
2.58 30:11 1:23 17:07 149 145-152 2550 166 162-170 0/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 12.6% 10:54
    18 14.1% 14:37
    16 6.0% 11:37

  • Cadence Distribution

    164 avge / 170 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 164 2.6 30:03 11:41
    Still 0.2 - - 3 -
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:42 38.25% More
    800m 5:27 10:57 41.49% More
    1km 6:55 11:08 42.46% More
    Mile 11:12 11:12 44.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 45.03
    5km 36:38 11:47 46.80
    5M 1:00:40 12:08 45.75
    10km 1:16:23 12:18 45.24
    10M 2:06:29 12:39 45.13
    Half 2:48:23 12:51 44.92
    20M 4:23:42 13:11 44.16
    Mara 5:51:05 13:24 43.43

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