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Tue 8th Apr 2025 at 12:11pm by Hallucyn8

Run > General
  • Time
    24:59
  • Miles
    2.01
  • Min/mi
    12:26
  • Pacing
    97.5%
  • WAVA
    35.07
  • Stride(cm)
    91
  • Cals
    216
  • Watts
    255
  • Cadence
    143
  • BPM
    156
  • %MHR
    80.7
  • B/mi
    1935
  • Asc(m)
    17
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 12:26(12:26/mi) 148/161bpm [1841b/mi] 104cal 250/351W
2) 1mi - 12:24(12:24/mi) 164/171bpm [2034b/mi] 111cal 261/331W
3) 0.01mi - 9(11:08/mi) 158/159bpm [1760b/mi] 1cal 264/269W
12:26 12:24 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 48 48 12:55 111 88-126 1434 140 120-142 235 116-290 1/1
0.13 1:37 49 13:03 135 125-146 1762 141 140-142 290 265-319 3/0
0.19 2:25 48 12:47 151 146-154 1930 143 140-146 285 230-351 4/0
0.25 3:11 46 12:18 150 145-153 1844 145 144-148 243 218-262 0/1
0.31 3:59 47 12:36 148 141-152 1865 143 140-144 243 222-299 0/1
0.38 4:46 48 12:41 143 140-146 1813 142 142-144 250 244-257 1/0
0.44 5:34 48 12:42 146 142-152 1855 144 142-146 255 227-263 1/0
0.50 6:20 47 12:25 149 142-151 1850 143 142-144 236 227-246 0/1
0.56 7:07 47 12:27 149 144-154 1855 143 140-146 234 193-259 0/2
0.63 7:53 45 12:06 153 149-158 1853 143 142-146 258 225-267 1/0
0.69 8:38 46 12:09 155 153-156 1884 144 144-144 247 243-253 1/1
0.75 9:24 46 12:10 152 145-155 1849 143 142-144 235 222-248 0/3
0.81 10:10 46 12:15 154 150-157 1886 144 140-144 245 241-250 0/1
0.88 10:54 45 11:57 157 155-159 1876 144 142-148 247 231-263 0/1
0.94 11:39 44 11:51 157 154-161 1860 144 142-144 246 236-262 0/2
1.00 12:26 47 12:32 157 154-161 1967 143 142-144 243 237-256 0/1
1.06 13:13 47 12:30 162 158-166 2025 144 142-146 263 247-279 1/0
1.13 14:00 47 12:28 163 160-167 2033 144 142-152 260 217-305 2/1
1.19 14:45 45 12:07 166 164-168 2011 144 142-146 277 257-306 1/0
1.25 15:32 47 12:35 165 162-167 2077 142 140-144 264 258-274 1/0
1.31 16:19 47 12:24 164 162-166 2034 143 142-144 259 240-295 1/0
1.38 17:04 46 12:10 168 166-169 2044 144 142-144 286 259-312 2/0
1.44 17:49 45 11:58 168 166-170 2011 144 142-152 271 255-293 1/1
1.50 18:34 45 11:59 168 166-170 2013 144 142-146 262 254-283 0/0
1.56 19:22 48 12:40 169 167-171 2142 142 142-142 298 264-331 3/0
1.63 20:09 47 12:34 168 165-171 2111 142 142-144 263 239-289 1/1
1.69 20:56 47 12:30 161 159-165 2013 142 142-144 246 239-257 1/1
1.75 21:43 47 12:36 160 158-162 2016 142 140-142 254 246-270 1/1
1.81 22:29 46 12:19 162 160-164 1996 142 140-152 253 232-267 1/0
1.88 23:16 47 12:25 165 161-168 2049 144 142-150 264 221-298 1/2
1.94 24:02 47 12:27 158 154-162 1966 143 142-148 220 204-240 0/4
2.00 24:50 48 12:41 155 151-159 1966 143 142-148 239 215-263 1/2
2.01 24:58 8 11:47 158 157-159 1861 142 142-142 264 258-269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 12:18

  • Cadence Distribution

    143 avge / 152 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 48.1 144 1 12:00 12:14
    Walk 51.9 141 1 12:58 12:34

  • Power Distribution

    255W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 12:00 26.37% More
    800m 6:02 12:09 30.17% More
    1km 7:35 12:13 31.58% More
    Mile 12:13 12:13 33.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:29 11:29 35.88
    5km 40:34 13:03 34.10
    5M 1:08:53 13:47 32.66
    10km 1:27:44 14:07 31.97
    10M 2:28:59 14:54 30.86
    Half 3:21:12 15:22 30.13
    20M 5:22:12 16:07 29.37
    Mara 7:15:09 16:37 29.03

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