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Tue 8th Apr 2025 at 11:55am by alohfink

Run > General

  • Time
    35:16
  • Miles
    3.22
  • Min/mi
    10:57
  • Pacing
    90.5%
  • WAVA
    47.94
  • Stride(cm)
    89
  • Cals
    410
  • Cadence
    165
  • BPM
    133
  • %MHR
    78.1
  • B/mi
    1462
  • Asc(m)
    171
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 10:52(10:52/mi) 117/134bpm [1272b/mi] 110cal
2) 1mi - 11:39(11:39/mi) 139/151bpm [1618b/mi] 147cal
3) 1mi - 10:48(10:48/mi) 144/156bpm [1556b/mi] 131cal
4) 0.22mi - 1:57(8:59/mi) 153/159bpm [1376b/mi] 22cal
10:52 11:39 10:48 1:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 +6 10:55 88 64-109 960 162 158-166 7/0
0.25 2:53 1:31 12:07 114 108-120 1382 163 160-170 11/3
0.38 4:20 1:28 11:41 115 111-118 1344 162 160-164 20/9
0.50 5:43 1:23 11:04 117 115-120 1294 163 160-168 5/22
0.63 6:57 1:14 9:50 118 114-121 1160 165 160-168 0/5
0.75 8:18 1:21 10:48 122 118-125 1318 163 160-166 0/6
0.88 9:37 1:19 10:31 125 121-129 1315 165 162-168 3/6
1.00 10:58 1:21 10:49 130 128-134 1405 163 160-166 2/10
1.13 12:20 1:22 10:57 130 127-134 1424 164 160-172 5/13
1.25 13:55 1:35 12:39 134 127-141 1694 162 154-168 6/1
1.38 15:27 1:32 12:17 142 138-146 1744 164 158-172 18/1
1.50 16:49 1:22 10:54 142 136-147 1549 167 154-178 7/1
1.63 18:18 1:29 11:54 144 139-151 1715 162 156-168 7/0
1.75 19:38 1:20 10:41 146 143-149 1561 167 160-180 4/3
1.88 21:10 1:32 +8 12:14 137 131-143 1675 164 160-174 9/4
2.00 22:44 1:34 12:33 142 139-144 1783 165 156-172 0/8
2.13 24:02 1:18 10:21 140 138-144 1449 169 166-174 10/3
2.25 25:14 1:12 9:38 145 142-148 1398 173 168-178 5/10
2.38 26:40 1:26 11:26 145 142-146 1657 165 160-168 11/0
2.50 27:57 1:17 10:19 147 144-149 1517 166 164-170 6/16
2.63 29:26 1:29 +7 11:52 144 139-148 1708 167 160-176 5/4
2.75 30:47 1:20 10:42 144 140-147 1541 169 164-174 6/17
2.88 32:20 1:33 12:28 140 134-146 1745 164 158-176 16/2
3.00 33:40 1:20 10:41 149 143-155 1591 167 162-172 17/0
3.13 34:51 1:10 9:23 151 149-153 1417 171 168-174 3/24
3.22 35:38 47 8:35 155 151-158 1329 175 168-180 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    133 avge / 158 max Delete HR Trace
  • Climb Gradient Min/mi
    35 5.3% 11:43
    35 9.7% 12:01
    25 21.1% 12:48
    13 9.3% 12:02
    13 5.1% 9:57
    11 5.2% 11:36
  • Cadence Distribution

    165 avge / 180 max Stride Length: 89cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 165 3.2 35:17 11:05
    Pause 1.0 - - 21 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 39.24% More
    800m 5:11 10:26 41.53% More
    1km 6:31 10:29 43.70% More
    Mile 10:42 10:42 46.44% More
    5k 34:26 11:05 47.33% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 48.62
    5km 33:57 10:56 48.00
    5M 56:14 11:15 47.44
    10km 1:10:48 11:24 47.13
    10M 1:57:14 11:43 46.87
    Half 2:36:05 11:55 46.53
    20M 4:04:25 12:13 46.61
    Mara 5:25:25 12:25 46.89
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