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Tue 8th Apr 2025 at 9:14am by GeoffP

Walk > General
  • Time
    1:57:39
  • Miles
    3.50
  • Min/mi
    33:37
  • Stride(cm)
    41
  • Cals
    507
  • Cadence
    116
  • BPM
    76
  • %MHR
    44.3
  • B/mi
    2546
  • Asc(m)
    268
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.61km - 34:34(21:29/km) 78/98bpm [1675b/km] 166cal 27/72rpm
2) 1.61km - 26:56(16:44/km) 72/93bpm [1205b/km] 118cal 38/86rpm
3) 1.61km - 24:30(15:14/km) 81/100bpm [1233b/km] 136cal 37/72rpm
4) 0.81km - 31:39(39:06/km) 66/84bpm [2581b/km] 87cal 15/71rpm
34:34 26:56 24:30 31:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:42 2:42 21:32 70 65-75 1508 114 108-122 25/4
0.25 5:37 2:55 23:23 76 70-85 1777 120 116-124 14/6
0.38 8:05 2:28 19:47 93 86-98 1839 121 114-128 11/14
0.50 23:59 15:54 2:07:12 82 61-98 10431 120 110-126 9/9
0.63 27:25 3:26 27:28 62 51-77 1703 112 96-122 9/9
0.75 29:50 2:25 19:22 78 61-85 1510 111 108-116 3/8
0.88 32:12 2:21 18:50 85 77-93 1601 111 106-116 14/3
1.00 34:34 2:22 18:55 80 75-84 1513 115 112-118 7/15
1.13 37:02 2:28 19:47 79 72-85 1563 120 106-126 8/15
1.25 39:12 2:10 17:18 87 82-92 1505 120 118-122 11/11
1.38 42:47 3:35 28:40 79 70-85 2265 117 106-124 10/9
1.50 45:20 2:34 20:28 81 71-90 1658 118 112-126 12/18
1.63 51:32 6:12 49:35 72 58-86 3570 122 110-172 22/8
1.75 54:54 3:22 26:57 65 56-74 1752 113 110-120 14/17
1.88 57:34 2:39 21:15 57 52-61 1211 109 102-112 9/20
2.00 1:01:30 3:57 31:32 67 53-79 2113 102 84-112 12/6
2.13 1:03:58 2:27 19:39 79 72-85 1553 116 110-122 16/10
2.25 1:06:13 2:15 18:01 79 76-84 1424 114 102-120 18/11
2.38 1:08:51 2:38 21:03 84 77-94 1768 115 110-118 24/29
2.50 1:12:26 3:36 28:45 83 74-96 2386 112 102-118 5/6
2.63 1:16:15 3:49 30:29 78 74-84 2377 117 106-122 11/18
2.75 1:18:15 2:00 16:03 85 80-88 1365 121 114-128 17/14
2.88 1:20:51 2:36 20:49 91 81-100 1895 126 114-142 16/21
3.00 1:26:01 5:09 41:13 77 64-89 3173 119 102-126 11/1
3.13 1:44:28 18:27 2:27:39 68 55-83 10040 121 102-132 5/4
3.25 1:46:40 2:13 17:40 73 65-81 1290 125 120-130 8/15
3.38 1:52:35 5:55 47:20 74 57-84 3503 125 120-128 13/8
3.50 1:57:19 4:44 37:48 68 59-78 2571 121 112-128 14/16
3.50 1:57:40 21 1:59:54 77 75-80 9232 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 100 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 13.0% 20:41
    12 5.2% 19:15
    11 7.0% 17:21
    10 7.4% 20:06

  • Cadence Distribution

    116 avge / 172 max Stride Length: 41cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:12 16:55 More
    800m 9:11 18:29 More
    1km 11:34 18:36 More
    Mile 20:19 20:19 More
    5k 1:42:43 33:04 More
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