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Tue 8th Apr 2025 at 10:06am by K5 Gus

Run > Intervals
  • Time
    1:00:30
  • Miles
    6.82
  • Min/mi
    8:52
  • Pacing
    33%
  • WAVA
    59.03
  • Stride(cm)
    105
  • Cals
    781
  • Watts
    327
  • Cadence
    172
  • BPM
    144
  • %MHR
    76.6
  • B/mi
    1278
  • Asc(m)
    197
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

Glenoglehead.

400m and 1 mile effort for the fetch House Cup

1:15m and 5:55m

1) 1mi - 9:14(9:14/mi) 127/142bpm [1172b/mi] 111cal 322/410W
2) 1mi - 9:32(9:32/mi) 140/148bpm [1336b/mi] 123cal 337/378W
3) 1mi - 10:20(10:20/mi) 144/153bpm [1487b/mi] 130cal 318/406W
4) 0.51mi - 6:12(12:08/mi) 146/151bpm [1772b/mi] 78cal 311/374W
5) 0.9mi - 6:35(7:20/mi) 145/170bpm [1063b/mi] 84cal 316/510W
6) 1mi - 5:55(5:55/mi) 169/178bpm [1001b/mi] 93cal 390/516W
7) 1mi - 8:50(8:50/mi) 145/177bpm [1281b/mi] 111cal 294/418W
8) 0.41mi - 3:52(9:28/mi) 150/158bpm [1420b/mi] 51cal 331/375W
9:14 9:32 10:20 6:12 6:35 5:55 8:50 3:52

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:43 9:43 +1 9:43 127 85-142 1234 171 0-250 322 0-410 31/19
2.00 19:15 9:32 9:33 140 130-148 1336 170 164-174 337 315-378 40/0
3.00 29:34 10:19 10:19 144 134-153 1487 169 164-174 318 251-406 60/12
3.51 39:40 10:06 +1 19:49 146 115-151 2894 165 0-172 310 60-374 55/1
4.40 47:13 7:32 +1 8:25 145 116-170 1221 177 110-204 317 129-510 10/75
5.40 53:07 5:54 5:55 169 127-178 999 191 178-210 390 252-516 3/67
6.40 1:01:57 8:50 8:50 145 126-177 1281 163 0-190 295 0-418 1/34
6.81 1:05:48 3:51 +1 9:29 150 141-158 1423 171 164-184 331 246-375 18/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 3.2% 10:16
    17 7.0% 12:00

  • Cadence Distribution

    172 avge / 250 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.1 173 6.8 1:00:19 9:34
    Walk 1.2 119 0.1 53 16:23
    Still 0.4 - - 17 -
    Pause 6.2 - - 4:23 -

  • Power Distribution

    327W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 70.61% More
    800m 2:53 5:49 72.85% More
    1km 3:37 5:49 76.75% More
    Mile 5:55 5:55 81.52% More
    5k 23:58 7:43 66.23% More
    5 miles 48:08 9:38 53.92% More
    10k 59:37 9:36 54.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 65.27
    5km 25:34 8:14 62.08
    5M 43:04 8:37 60.26
    10km 54:38 8:48 59.39
    10M 1:32:00 9:12 58.02
    Half 2:03:40 9:26 57.03
    20M 3:16:35 9:50 56.23
    Mara 4:24:14 10:05 56.00

Fetch Miles

8:04 Acharn forest
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