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Tue 8th Apr 2025 at 9:28am by BrettFalcus

Run > General
  • Time
    47:04
  • Miles
    5.17
  • Min/mi
    9:06
  • Pacing
    76.7%
  • WAVA
    53.28
  • Stride(cm)
    104
  • Cals
    484
  • Cadence
    170
  • BPM
    137
  • %MHR
    80
  • B/mi
    1245
  • Asc(m)
    133
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:05(9:47/mi) 129/150bpm [1262b/mi] 60cal
2) 0.62mi - 5:51(9:24/mi) 134/137bpm [1260b/mi] 60cal
3) 0.62mi - 5:44(9:13/mi) 136/138bpm [1254b/mi] 59cal
4) 0.62mi - 5:32(8:54/mi) 139/140bpm [1237b/mi] 58cal
5) 0.62mi - 5:38(9:04/mi) 138/140bpm [1250b/mi] 58cal
6) 0.62mi - 5:34(8:57/mi) 140/143bpm [1254b/mi] 58cal
7) 0.62mi - 5:29(8:49/mi) 142/144bpm [1252b/mi] 57cal
8) 0.62mi - 5:28(8:47/mi) 144/145bpm [1265b/mi] 57cal
9) 0.2mi - 1:45(8:37/mi) 140/145bpm [1205b/mi] 17cal
6:05 5:51 5:44 5:32 5:38 5:34 5:29 5:28 1:45

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:11 3:11 +42 12:45 117 87-132 1492 165 140-168 0/17
0.50 6:12 3:01 +34 12:04 137 122-150 1654 167 166-170 14/9
0.75 8:35 2:23 9:32 132 127-134 1258 167 166-168 20/20
1.00 10:53 2:18 9:11 133 132-135 1221 170 168-172 6/11
1.25 13:14 2:21 9:25 135 134-137 1272 171 170-172 9/8
1.50 15:32 2:18 9:11 137 135-138 1259 171 168-174 8/7
1.75 17:53 2:20 9:21 135 134-137 1263 171 168-172 9/5
2.00 20:09 2:17 9:07 137 136-139 1249 171 170-172 9/6
2.25 22:22 2:13 8:52 138 137-139 1223 171 170-172 5/6
2.50 24:34 2:12 8:49 139 139-140 1225 171 168-172 12/9
2.75 27:13 2:39 +25 10:35 136 131-140 1439 169 166-172 9/12
3.00 29:31 2:18 9:13 139 137-139 1281 170 168-172 11/11
3.25 31:47 2:15 9:02 139 139-141 1255 172 170-174 5/8
3.50 34:00 2:14 8:55 140 139-141 1247 173 170-174 11/8
3.75 36:14 2:13 8:53 141 140-143 1252 174 172-176 5/7
4.00 38:29 2:15 9:01 141 140-142 1271 175 174-178 3/10
4.25 40:39 2:10 8:41 143 141-143 1241 175 174-176 6/4
4.50 42:49 2:10 8:40 143 142-145 1238 175 174-176 11/3
4.75 45:03 2:14 8:56 144 143-145 1286 174 170-176 8/7
5.00 47:16 2:13 8:53 143 142-145 1270 171 164-174 6/14
5.17 49:37 2:21 +52 13:32 138 134-145 1867 164 116-176 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 5.3% 8:40
    15 12.6% 8:34

  • Cadence Distribution

    170 avge / 178 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 170 5.2 46:55 9:12
    Walk 4.2 122 0 2:08 3:16:58
    Pause 1.1 - - 34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 38.98% More
    800m 4:18 8:39 45.82% More
    1km 5:24 8:42 47.97% More
    Mile 8:45 8:45 51.03% More
    5k 28:04 9:02 52.89% More
    5 miles 47:08 9:26 51.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:15 8:15 54.10
    5km 27:26 8:50 54.10
    5M 45:26 9:05 53.27
    10km 57:12 9:12 52.83
    10M 1:34:43 9:28 52.39
    Half 2:06:06 9:38 51.93
    20M 3:17:28 9:52 51.87
    Mara 4:22:55 10:02 52.08
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