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Tue 8th Apr 2025 at 9:13am by Looby Loo

Walk > General
  • Time
    49:01
  • Miles
    3.12
  • Min/mi
    15:43
  • Stride(cm)
    78
  • Cals
    252
  • Cadence
    132
  • BPM
    106
  • %MHR
    61.8
  • B/mi
    1659
  • Asc(m)
    82
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 15:48(15:48/mi) 100/121bpm [1579b/mi] 80cal 37/115rpm
2) 1mi - 16:00(16:00/mi) 107/132bpm [1712b/mi] 84cal 28/125rpm
3) 1mi - 15:13(15:13/mi) 106/130bpm [1612b/mi] 76cal 42/122rpm
4) 0.12mi - 2:01(17:04/mi) 130/135bpm [2218b/mi] 12cal 49/120rpm
15:48 16:00 15:13 2:01
Jaks
Glad you’re ok for a walk 😀
Looby Loo
Thanks my arm has a lot more movement today so cautiously optimistic that it’s all superficial. 🤞
Jaks
That’s great news.

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:09 2:09 17:12 93 75-108 1600 119 90-126 9/0
0.25 4:10 2:01 16:06 115 103-121 1851 127 122-130 12/0
0.38 6:10 2:00 15:59 99 97-102 1583 126 118-130 4/1
0.50 8:07 1:57 15:40 102 98-107 1597 129 124-132 1/2
0.63 10:03 1:56 15:26 99 95-100 1528 130 126-132 2/4
0.75 11:57 1:55 15:17 101 94-105 1543 131 130-134 6/2
0.88 13:50 1:52 14:58 97 91-105 1452 132 126-134 7/0
1.00 15:47 1:57 15:36 97 90-110 1513 132 128-136 2/1
1.13 17:41 1:54 15:12 106 94-114 1611 134 134-134 2/0
1.25 19:40 2:00 15:58 101 96-106 1613 129 100-136 3/1
1.38 21:43 2:02 16:18 92 85-100 1499 147 124-250 4/0
1.50 23:42 1:59 15:51 95 89-102 1506 129 122-132 7/1
1.63 25:41 1:59 15:51 95 87-105 1506 139 124-250 9/0
1.75 27:48 2:07 16:58 116 102-132 1968 129 122-134 6/0
1.88 29:42 1:55 15:17 120 117-123 1835 132 130-136 2/1
2.00 31:46 2:04 16:33 122 114-127 2018 130 114-136 1/3
2.13 33:37 1:51 14:46 113 110-115 1669 137 126-218 0/5
2.25 35:30 1:53 15:00 106 102-113 1591 130 124-136 0/7
2.38 37:28 1:58 15:43 103 101-104 1619 128 122-134 0/4
2.50 39:24 1:56 15:27 104 100-108 1607 134 130-138 0/1
2.63 41:18 1:55 15:16 100 96-104 1527 130 114-136 1/1
2.75 43:14 1:55 15:22 103 100-106 1583 132 128-136 2/0
2.88 45:03 1:49 14:36 103 100-108 1503 131 128-134 2/0
3.00 46:59 1:56 15:29 115 106-130 1781 136 112-244 6/0
3.12 49:01 2:02 17:09 129 122-135 2211 135 34-240 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 135 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.6% 16:15
    26 2.1% 15:55
    14 1.9% 15:38
    13 2.8% 15:32

  • Cadence Distribution

    132 avge / 250 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:35 14:27 More
    800m 7:25 14:56 More
    1km 9:21 15:03 More
    Mile 15:07 15:07 More
    5k 48:50 15:43 More

Bespoke Fields

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Notes
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