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Tue 8th Apr 2025 at 7:46am by CheekynChips

Run > General
  • Time
    36:52
  • Miles
    1.62
  • Min/mi
    22:45
  • Pacing
    62.4%
  • WAVA
    19.12
  • Stride(cm)
    65
  • Cals
    191
  • Cadence
    108
  • BPM
    76
  • %MHR
    42.2
  • B/mi
    1730
  • Asc(m)
    157
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:07(13:07/km) 75/103bpm [984b/km] 64cal
2) 1km - 12:55(12:55/km) 80/92bpm [1034b/km] 76cal
3) 0.6km - 10:49(18:01/km) 74/87bpm [1334b/km] 51cal
13:07 12:55 10:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 92 83-103 2232 108 102-112 86/5
0.13 3:25 1:54 30:29 65 61-78 1981 111 104-122 0/11
0.19 5:04 1:39 26:25 63 58-68 1664 108 98-120 0/16
0.25 6:18 1:13 19:31 64 59-72 1249 109 108-112 5/13
0.31 7:26 1:09 18:16 77 73-79 1407 127 108-200 1/5
0.38 8:35 1:09 18:23 75 71-79 1379 113 110-120 9/11
0.44 9:45 1:10 18:36 74 69-77 1377 110 104-112 6/6
0.50 10:56 1:11 18:53 81 72-86 1529 109 108-110 19/12
0.56 12:06 1:11 18:52 81 76-84 1529 106 102-110 4/8
0.63 13:10 1:04 16:56 82 78-85 1389 110 108-112 14/7
0.69 14:37 1:27 23:11 85 81-88 1970 109 102-112 3/19
0.75 15:47 1:10 18:43 83 75-89 1553 109 104-112 15/8
0.81 17:04 1:17 20:36 79 72-87 1627 104 96-110 12/5
0.88 18:17 1:13 19:31 83 75-92 1620 111 100-112 5/12
0.94 19:40 1:23 22:09 79 77-81 1750 105 100-110 9/4
1.00 21:08 1:28 23:21 76 68-82 1774 97 84-102 15/0
1.06 22:18 1:10 18:38 79 76-82 1473 107 104-112 3/9
1.13 23:24 1:06 17:31 80 76-86 1401 109 104-112 12/7
1.19 24:42 1:18 20:53 83 80-88 1734 110 108-112 8/9
1.25 26:06 1:24 22:28 75 69-81 1685 109 96-112 6/4
1.31 27:24 1:18 20:51 75 74-77 1564 109 106-112 8/4
1.38 28:47 1:22 21:57 75 73-80 1646 105 100-110 1/3
1.44 30:06 1:20 21:13 75 69-80 1591 108 104-112 6/6
1.50 31:24 1:18 20:45 74 69-80 1535 108 88-112 8/1
1.56 32:39 1:15 19:53 67 63-70 1332 108 102-112 8/1
1.62 1:07:06 34:27 +30:13 10:45:11 73 59-87 47098 117 92-154 16/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 103 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 21.0% 22:17
    10 9.5% 49:13

  • Cadence Distribution

    108 avge / 200 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.5 164 0 -1:30:18 58:30
    Walk 65.4 107 1.6 1:03:38 39:36
    Still 3.0 - - 2:57 -
    Pause 31.0 - - 30:13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:31 18:12 17.64% More
    800m 9:25 18:56 19.72% More
    1km 11:52 19:06 20.55% More
    Mile 19:32 19:32 21.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:06 22:06 18.97
    5km 1:13:31 23:40 19.11
    5M 2:01:45 24:21 18.77
    10km 2:33:17 24:40 18.60
    10M 4:13:50 25:23 18.41
    Half 5:37:57 25:48 18.24
    20M 8:49:13 26:28 18.19
    Mara 11:44:36 26:54 18.24
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