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Tue 8th Apr 2025 at 8:02am by deansaliba

Run > General
  • Time
    32:30
  • Miles
    3.84
  • Min/mi
    8:28
  • Pacing
    94.1%
  • WAVA
    54.15
  • Stride(cm)
    121
  • Cals
    439
  • Watts
    297
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1146
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.51mi - 30:00(8:33/mi) 134/144bpm [1146b/mi] 399cal 292/W 7.02/8.25mph
2) 0.06mi - 20(5:27/mi) 140/152bpm [763b/mi] 5cal 392/W 11.01/11.96mph
3) 0.05mi - 30(9:28/mi) 157/161bpm [1487b/mi] 7cal 320/W 6.33/12.03mph
4) 0.05mi - 20(6:06/mi) 157/161bpm [959b/mi] 6cal 353/W 9.82/10.76mph
5) 0.06mi - 30(8:41/mi) 163/167bpm [1415b/mi] 8cal 325/W 6.91/10.6mph
6) 0.06mi - 20(5:52/mi) 157/159bpm [921b/mi] 6cal 376/W 10.23/11.24mph
7) 0.05mi - 30(9:11/mi) 163/167bpm [1496b/mi] 8cal 328/W 6.54/11.18mph
30:00 20 30 20 30 20 30

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.51 30:00 30:00 8:33 133 -144 1138 155 0-162 292 -376 30/31
3.57 30:19 19 5:24 140 133-152 756 176 156-188 397 299-515 0/0
3.62 30:48 29 9:39 157 152-161 1516 157 148-186 319 232-521 0/1
3.67 31:07 19 6:00 157 153-161 941 176 156-188 355 242-468 0/0
3.72 31:37 29 8:50 164 158-167 1450 164 152-186 325 245-466 0/0
3.78 31:56 19 5:46 157 156-159 904 182 152-198 379 271-497 2/0
3.83 32:26 30 9:37 163 157-167 1567 164 150-188 328 258-512 0/0
3.83 32:27 1 +1 INF:00:00 159 159-159 INF 156 156-156 268 268-268 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 167 max Delete HR Trace

  • Cadence Distribution

    157 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 157 3.8 32:30 8:27
    Still 0.1 - - 2 -

  • Power Distribution

    297W (521 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:13 44.72% More
    800m 3:48 7:38 49.32% More
    1km 4:52 7:49 50.62% More
    Mile 8:03 8:03 52.57% More
    5k 26:01 8:22 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:48 7:48 54.21
    5km 25:58 8:21 54.51
    5M 43:00 8:36 53.57
    10km 54:08 8:43 53.09
    10M 1:29:38 8:58 52.59
    Half 1:59:21 9:07 52.08
    20M 3:06:53 9:21 51.95
    Mara 4:08:49 9:30 52.12
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