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Tue 8th Apr 2025 at 8:02am by deansaliba

Run > General
  • Time
    32:30
  • Miles
    3.84
  • Min/mi
    8:28
  • Pacing
    94.1%
  • WAVA
    54.15
  • Stride(cm)
    121
  • Cals
    439
  • Watts
    297
  • Cadence
    157
  • BPM
    135
  • %MHR
    79.2
  • B/mi
    1146
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 3.51mi - 30:00(8:33/mi) 134/144bpm [1146b/mi] 399cal 292/W 7.02/8.25mph
2) 0.06mi - 20(5:27/mi) 140/152bpm [763b/mi] 5cal 392/W 11.01/11.96mph
3) 0.05mi - 30(9:28/mi) 157/161bpm [1487b/mi] 7cal 320/W 6.33/12.03mph
4) 0.05mi - 20(6:06/mi) 157/161bpm [959b/mi] 6cal 353/W 9.82/10.76mph
5) 0.06mi - 30(8:41/mi) 163/167bpm [1415b/mi] 8cal 325/W 6.91/10.6mph
6) 0.06mi - 20(5:52/mi) 157/159bpm [921b/mi] 6cal 376/W 10.23/11.24mph
7) 0.05mi - 30(9:11/mi) 163/167bpm [1496b/mi] 8cal 328/W 6.54/11.18mph
30:00 20 30 20 30 20 30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 53% 39% 2% 2% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:06 1:06 8:49 96 66-134 846 154 152-156 315 231-376 5/1
0.25 2:12 1:06 8:46 136 133-141 1192 154 152-160 302 272-361 3/0
0.38 3:16 1:04 8:34 128 119-141 1097 153 150-156 281 263-347 0/4
0.50 4:22 1:06 8:44 125 121-130 1092 154 150-162 288 273-300 0/2
0.63 5:27 1:05 8:40 130 124-136 1128 153 146-158 284 267-295 1/0
0.75 6:33 1:06 8:49 133 129-136 1172 154 150-156 289 269-308 1/0
0.88 7:38 1:05 8:40 135 132-139 1171 155 152-156 298 284-319 0/0
1.00 8:42 1:04 8:32 130 126-133 1110 155 152-158 289 282-298 2/1
1.13 9:48 1:06 8:46 133 128-136 1165 155 152-158 282 254-297 2/1
1.25 10:54 1:06 8:51 133 131-135 1177 155 152-156 278 225-298 1/1
1.38 11:56 1:02 8:18 136 128-140 1129 156 152-160 299 279-335 1/1
1.50 13:01 1:05 8:39 127 123-131 1098 154 152-158 282 268-294 0/4
1.63 14:07 1:06 8:51 132 127-136 1168 156 154-160 290 267-296 0/1
1.75 15:10 1:02 8:19 139 133-144 1156 156 152-160 304 271-342 1/0
1.88 16:14 1:04 8:30 140 138-143 1190 156 154-160 299 277-321 3/1
2.00 17:15 1:01 8:10 139 135-143 1135 157 154-160 309 301-319 0/0
2.13 18:18 1:04 8:30 139 135-142 1181 159 156-162 300 283-310 1/0
2.25 19:22 1:04 8:31 138 135-141 1176 157 154-160 290 254-311 0/1
2.38 20:25 1:03 8:20 137 134-140 1142 157 154-160 298 283-327 2/1
2.50 21:27 1:02 8:18 130 126-137 1079 157 154-160 293 275-309 0/3
2.63 22:31 1:04 8:32 133 127-137 1135 158 154-162 297 281-305 1/2
2.75 23:35 1:04 8:32 138 132-142 1179 158 156-162 290 275-303 1/0
2.88 24:40 1:04 8:35 139 137-140 1193 158 154-160 289 268-307 2/1
3.00 25:42 1:02 8:20 138 136-140 1149 156 154-160 299 294-303 0/0
3.13 26:46 1:04 8:29 140 138-143 1188 156 152-160 294 280-306 1/1
3.25 27:50 1:04 8:32 141 138-143 1204 159 156-160 293 278-317 1/0
3.38 28:53 1:03 8:27 141 139-143 1192 158 156-160 300 285-331 0/1
3.50 29:57 1:04 8:28 136 131-143 1152 156 154-160 283 269-332 1/3
3.63 30:52 55 7:23 150 132-161 1108 164 148-188 341 232-521 0/2
3.75 31:47 55 7:18 160 153-167 1169 169 152-198 333 243-468 0/0
3.84 32:32 45 7:57 162 156-167 1287 172 150-196 356 258-512 2/0

Heart

135/167max
  • Show Beats/Mile

Elevation

Asc 17m, Range 9m, Flat prediction 32:30
Elevation Graph
No climbs of at least 10 metres detected.

Power

297W (521 max)
Power Graph
Power Bands

Cadence

157 (198 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 157 3.8 32:30 8:27
Walk 0.0 151 0 0 NAN:00:00
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 44.72% More
800m 3:48 7:38 49.32% More
1km 4:52 7:49 50.62% More
Mile 8:03 8:03 52.57% More
5k 26:01 8:22 54.42% More

Predictions

Dist Time Per Mile WAVA
1M 7:48 7:48 54.21
5km 25:58 8:21 54.51
5M 43:00 8:36 53.57
10km 54:08 8:43 53.09
10M 1:29:38 8:58 52.59
Half 1:59:21 9:07 52.08
20M 3:06:53 9:21 51.95
Mara 4:08:49 9:30 52.12
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