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Tue 8th Apr 2025 at 8:00am by Walk This Way

Run > General
  • Time
    38:09
  • Miles
    3.73
  • Min/mi
    10:14
  • Pacing
    82.3%
  • WAVA
    46.98
  • Stride(cm)
    105
  • Cals
    485
  • Watts
    319
  • Cadence
    151
  • BPM
    145
  • %MHR
    107.1
  • B/mi
    1479
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 6:04(6:04/km) 127/141bpm [771b/km] 74cal 343/422W
2) 0.58km - 3:56(6:44/km) 140/151bpm [943b/km] 51cal 314/471W
3) 1km - 5:33(5:33/km) 152/159bpm [843b/km] 78cal 362/461W
4) 1km - 6:29(6:29/km) 153/173bpm [991b/km] 85cal 316/505W
5) 0.97km - 5:59(6:08/km) 150/161bpm [921b/km] 78cal 316/388W
6) 1km - 6:40(6:40/km) 146/156bpm [974b/km] 80cal 271/424W
7) 0.44km - 3:20(7:38/km) 143/160bpm [1091b/km] 37cal 251/405W
8) 0.02km - 9(9:41/km) 140/141bpm [1357b/km] 2cal 140/340W
6:04 3:56 5:33 6:29 5:59 6:40 3:20 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:04 6:04 9:46 127 80-141 1240 153 0-164 343 0-422 12/5
0.98 10:00 3:56 10:50 140 130-151 1517 144 0-162 314 100-471 16/10
1.60 15:32 5:32 8:55 152 134-159 1356 158 116-164 361 223-461 7/15
2.22 21:59 6:28 10:25 153 139-173 1595 147 0-220 317 0-505 15/13
2.83 27:58 5:59 9:53 150 139-161 1482 150 0-166 316 0-388 4/17
3.45 34:38 6:40 10:44 146 130-156 1568 139 0-166 270 0-424 6/12
3.72 37:56 3:19 12:19 143 128-160 1760 131 0-164 251 0-405 7/3
3.73 38:09 13 +2 22:55 140 139-141 3207 89 0-158 157 0-343 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.0% 12:24
    12 5.4% 10:10

  • Cadence Distribution

    151 avge / 220 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.8 158 3.3 31:15 9:26
    Walk 18.2 113 0.4 6:57 16:32
    Still 0.0 - - 1 -

  • Power Distribution

    319W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:31 39.50% More
    800m 4:19 8:42 45.62% More
    1km 5:32 8:54 46.85% More
    Mile 9:12 9:12 48.48% More
    5k 31:05 10:00 47.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 47.23
    5km 31:26 10:07 47.22
    5M 52:03 10:25 46.50
    10km 1:05:32 10:33 46.11
    10M 1:48:31 10:51 45.73
    Half 2:24:28 11:02 45.33
    20M 3:46:15 11:19 45.27
    Mara 5:01:13 11:30 45.46

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