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Tue 8th Apr 2025 at 7:33am by Runningbauble21

Run > General
  • Time
    33:13
  • Miles
    3.30
  • Min/mi
    10:04
  • Pacing
    89.9%
  • WAVA
    56.12
  • Stride(cm)
    94
  • Cals
    350
  • Cadence
    170
  • BPM
    137
  • %MHR
    80.5
  • B/mi
    1378
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 132/142bpm [1384b/mi] 106cal
2) 1mi - 10:14(10:14/mi) 140/148bpm [1432b/mi] 109cal
3) 1mi - 9:32(9:32/mi) 141/146bpm [1343b/mi] 103cal
4) 0.3mi - 2:59(10:05/mi) 139/144bpm [1403b/mi] 32cal

Trying a run with a knee support on, not entirely successful, the other one might work better
10:29 10:14 9:32 2:59
northernslowcoach
🤞

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 101 72-122 1031 173 166-178 0/0
0.25 2:31 1:14 9:55 128 121-133 1269 173 172-176 0/1
0.38 3:49 1:18 10:27 135 133-138 1411 172 170-174 3/0
0.50 5:10 1:20 10:42 139 137-140 1486 170 162-174 4/0
0.63 6:31 1:22 10:52 138 137-141 1501 171 168-174 5/0
0.75 8:11 1:40 +21 13:21 138 130-141 1841 170 168-176 6/0
0.88 9:29 1:17 10:19 134 130-138 1383 170 166-174 3/0
1.00 10:49 1:20 10:42 138 136-141 1476 168 152-180 2/0
1.13 12:04 1:16 10:04 137 135-139 1380 170 168-172 2/0
1.25 13:21 1:16 10:10 139 136-143 1414 171 168-174 1/1
1.38 14:38 1:17 10:15 141 138-142 1445 169 166-170 1/0
1.50 16:01 1:23 11:06 143 140-148 1587 166 164-168 3/0
1.63 17:19 1:18 10:24 143 141-145 1487 166 164-170 4/0
1.75 18:37 1:18 10:25 142 138-144 1479 166 154-172 2/0
1.88 19:49 1:12 9:36 139 138-142 1335 171 168-174 0/3
2.00 21:02 1:14 9:48 138 137-139 1353 171 168-172 0/4
2.13 22:15 1:13 9:42 138 136-140 1338 173 170-176 0/2
2.25 23:26 1:11 9:26 142 138-144 1339 171 160-174 0/2
2.38 24:43 1:18 10:20 141 140-143 1457 166 160-172 1/1
2.50 25:57 1:14 9:52 140 138-143 1381 170 160-174 0/2
2.63 27:10 1:13 9:45 141 140-142 1374 169 166-174 0/3
2.75 28:15 1:04 8:33 144 140-145 1230 175 168-178 0/7
2.88 29:24 1:10 9:19 144 142-145 1343 173 170-174 0/5
3.00 30:34 1:10 9:19 141 137-143 1313 171 158-174 0/5
3.13 31:44 1:10 9:20 139 136-144 1298 172 170-176 0/3
3.25 33:04 1:19 10:34 139 135-142 1469 166 158-176 0/1
3.30 33:33 29 10:50 137 136-139 1485 163 162-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 1.4% 10:39

  • Cadence Distribution

    170 avge / 180 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 3.3 33:11 10:11
    Still 0.0 - - 1 -
    Pause 1.0 - - 21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 46.69% More
    800m 4:32 9:06 51.35% More
    1km 5:43 9:12 52.81% More
    Mile 9:28 9:28 53.60% More
    5k 31:28 10:08 55.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 54.20
    5km 31:10 10:02 56.37
    5M 51:36 10:19 55.11
    10km 1:04:58 10:27 54.49
    10M 1:47:35 10:46 54.41
    Half 2:23:14 10:56 54.17
    20M 3:44:18 11:13 53.27
    Mara 4:58:38 11:24 52.40
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