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Tue 8th Apr 2025 at 7:17am by Slow Al

Run > General
  • Time
    29:03
  • Miles
    3.16
  • Min/mi
    9:12
  • Pacing
    89.2%
  • Stride(cm)
    100
  • Cals
    399
  • Watts
    346
  • Cadence
    175
  • BPM
    154
  • %MHR
    90
  • B/mi
    1414
  • Asc(m)
    46
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 147/163bpm [1366b/mi] 125cal 364/532W
2) 1mi - 8:41(8:41/mi) 154/162bpm [1338b/mi] 120cal 332/387W
3) 1mi - 9:29(9:29/mi) 158/162bpm [1499b/mi] 131cal 320/470W
4) 0.16mi - 1:35(10:00/mi) 167/170bpm [1670b/mi] 23cal 372/460W
9:17 8:41 9:29 1:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:18 1:18 10:23 119 93-134 1235 176 116-236 304 11-423 2/4
0.25 2:41 1:23 +11 11:05 137 131-143 1518 179 162-190 405 307-532 6/0
0.38 3:53 1:12 9:33 144 139-156 1375 179 156-190 358 232-418 3/1
0.50 4:58 1:05 8:40 151 149-154 1310 184 180-188 364 338-425 3/1
0.63 6:06 1:09 9:09 156 151-162 1428 181 174-188 432 400-457 9/0
0.75 7:18 1:12 9:33 161 159-163 1537 174 168-180 430 376-449 10/0
0.88 8:25 1:07 8:53 160 158-163 1423 171 164-176 337 316-371 1/1
1.00 9:28 1:04 8:29 154 150-158 1307 175 170-178 325 301-347 0/6
1.13 10:33 1:05 8:39 154 152-156 1331 174 168-178 332 295-364 0/5
1.25 11:37 1:04 8:33 149 146-153 1275 175 172-180 316 297-333 0/8
1.38 12:40 1:02 8:20 148 145-150 1232 174 170-176 311 300-339 0/9
1.50 13:43 1:04 8:29 150 149-152 1272 175 172-180 333 317-346 0/3
1.63 14:49 1:06 8:44 154 152-156 1346 174 170-176 341 327-356 2/2
1.75 15:56 1:07 8:54 156 153-158 1389 174 168-178 358 334-387 0/1
1.88 17:02 1:06 8:50 159 156-162 1405 175 172-176 329 326-337 2/1
2.00 18:09 1:07 9:00 159 155-161 1430 171 162-178 333 297-358 1/4
2.13 19:17 1:08 9:02 157 153-160 1419 174 168-176 334 326-344 1/1
2.25 20:25 1:08 9:04 160 157-161 1450 175 170-180 334 321-353 0/1
2.38 21:34 1:09 9:14 159 157-162 1469 173 168-178 328 322-334 1/1
2.50 22:44 1:10 9:21 158 156-161 1477 175 172-178 316 308-321 1/1
2.63 23:54 1:10 9:17 158 156-161 1468 174 170-176 315 300-343 1/1
2.75 25:20 1:25 11:24 159 158-161 1812 171 160-176 331 220-441 5/3
2.88 26:36 1:16 +10 10:09 156 153-158 1584 176 156-188 341 240-382 3/2
3.00 27:49 1:13 9:44 159 156-163 1549 172 166-176 365 345-470 3/0
3.13 29:02 1:13 9:43 167 164-170 1622 171 166-174 391 359-460 8/0
3.16 29:24 22 11:35 167 166-168 1935 168 166-172 310 260-411 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.0% 9:13
    14 3.0% 9:42

  • Cadence Distribution

    175 avge / 236 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 174 3.2 28:57 9:17
    Still 0.3 - - 6 -
    Pause 1.2 - - 21 -

  • Power Distribution

    346W (532 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 0.00% More
    800m 4:13 8:28 0.00% More
    1km 5:17 8:30 0.00% More
    Mile 8:36 8:36 0.00% More
    5k 28:51 9:17 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:35 8:35
    5km 28:32 9:11
    5M 47:15 9:27
    10km 59:29 9:34
    10M 1:38:31 9:51
    Half 2:11:09 10:01
    20M 3:25:23 10:16
    Mara 4:33:27 10:26
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