Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 8th Apr 2025 at 6:37am by blonde bint

Run > General
  • Time
    31:48
  • Miles
    3.40
  • Min/mi
    9:21
  • Pacing
    92.9%
  • WAVA
    57.02
  • Stride(cm)
    96
  • Cals
    307
  • Watts
    239
  • Cadence
    179
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1364
  • Asc(m)
    37
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 141/154bpm [1407b/mi] 94cal 235/277W
2) 1mi - 9:30(9:30/mi) 149/158bpm [1415b/mi] 93cal 235/292W
3) 1mi - 8:57(8:57/mi) 148/153bpm [1325b/mi] 87cal 233/285W
4) 0.4mi - 3:23(8:26/mi) 145/152bpm [1224b/mi] 33cal 258/335W
9:59 9:30 8:57 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:17 1:17 10:13 109 75-129 1113 169 166-172 212 182-247 0/3
0.25 2:29 1:12 9:40 135 129-138 1305 173 170-174 244 232-252 2/0
0.38 3:41 1:12 9:33 140 137-142 1337 174 172-176 233 226-240 0/2
0.50 4:56 1:16 10:06 144 141-146 1454 174 170-176 228 210-266 1/2
0.63 6:12 1:16 10:05 149 146-151 1503 177 176-180 264 255-277 5/0
0.75 7:33 1:21 10:48 151 149-154 1631 176 172-180 255 218-271 6/0
0.88 8:48 1:15 9:58 152 151-154 1514 177 172-180 235 226-249 4/0
1.00 9:58 1:10 9:23 151 149-153 1416 177 174-178 226 212-244 2/1
1.13 11:09 1:11 9:27 155 152-157 1466 178 176-184 241 215-265 0/2
1.25 12:21 1:12 9:32 156 154-158 1488 180 176-184 242 221-266 4/0
1.38 13:29 1:08 9:06 150 148-154 1365 178 176-180 220 208-233 0/2
1.50 14:40 1:11 9:26 150 148-151 1414 179 176-184 241 224-254 1/1
1.63 15:50 1:10 9:23 150 148-151 1407 176 174-178 216 201-226 0/3
1.75 17:06 1:16 10:12 145 143-149 1479 172 104-178 212 113-263 0/5
1.88 18:18 1:11 9:28 143 141-146 1355 178 174-180 262 229-292 4/2
2.00 19:28 1:11 9:25 146 143-148 1374 181 178-184 245 226-282 4/0
2.13 20:37 1:09 9:12 149 146-151 1370 182 178-186 235 224-255 0/1
2.25 21:45 1:08 9:06 151 149-153 1375 185 182-186 256 234-281 3/0
2.38 22:53 1:07 8:58 148 147-150 1328 184 180-186 226 213-237 1/3
2.50 24:01 1:08 9:08 150 148-152 1369 186 182-188 253 228-279 0/2
2.63 25:14 1:13 +7 9:46 150 147-152 1466 186 184-188 242 231-285 2/1
2.75 26:23 1:09 9:11 150 148-152 1377 181 174-188 227 198-251 0/3
2.88 27:28 1:05 8:41 141 137-152 1224 179 174-184 218 204-230 0/7
3.00 28:32 1:04 8:32 140 138-142 1195 185 184-188 235 228-255 0/6
3.13 29:38 1:05 8:42 143 141-145 1245 186 182-188 267 254-282 3/1
3.25 30:43 1:06 8:47 143 142-144 1255 188 184-192 242 227-253 1/0
3.38 31:43 59 7:55 148 144-152 1171 192 190-196 254 244-287 1/1
3.40 31:56 13 8:40 152 152-152 1316 196 196-196 308 290-335 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.5% 10:10

  • Cadence Distribution

    179 avge / 196 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 179 3.4 31:45 9:24
    Walk 0.2 104 0 4 8:55
    Pause 0.4 - - 7 -

  • Power Distribution

    239W (335 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 48.48% More
    800m 4:13 8:28 51.60% More
    1km 5:16 8:29 53.63% More
    Mile 8:49 8:49 54.35% More
    5k 29:02 9:21 57.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:41 8:41 55.24
    5km 28:54 9:18 57.27
    5M 47:52 9:34 55.98
    10km 1:00:15 9:42 55.37
    10M 1:39:47 9:59 55.17
    Half 2:12:51 10:08 54.86
    20M 3:28:03 10:24 54.01
    Mara 4:36:59 10:34 53.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,234 Fetchies!
Already a Fetchie? Sign in here