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Tue 8th Apr 2025 at 5:34am by Sleeping_Turtle

Run > General
  • Time
    28:41
  • Miles
    2.10
  • Min/mi
    13:40
  • Pacing
    76.7%
  • Stride(cm)
    82
  • Cals
    454
  • Cadence
    143
  • BPM
    133
  • B/mi
    1810
  • Asc(m)
    41
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:17(14:17/mi) 123/168bpm [1763b/mi] 139/172rpm
2) 1mi - 13:01(13:01/mi) 142/188bpm [1849b/mi] 147/174rpm
3) 0.1mi - 1:20(13:04/mi) 136/143bpm [1780b/mi] 154/172rpm
14:17 13:01 1:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:28 95 88-103 1564 116 112-120 57/0
0.13 2:12 1:10 18:44 100 92-106 1874 112 98-122 2/0
0.19 3:18 1:06 17:39 95 88-108 1676 115 110-126 3/1
0.25 4:10 51 13:44 101 91-114 1387 140 118-164 5/1
0.31 4:52 42 11:10 124 113-134 1385 167 164-172 0/6
0.38 5:45 53 14:11 138 127-148 1957 148 112-170 0/2
0.44 7:00 1:15 19:57 115 101-127 2295 114 108-120 1/3
0.50 7:49 49 13:08 115 99-146 1511 135 108-166 1/1
0.56 8:35 46 12:13 163 148-167 1992 164 142-170 4/0
0.63 9:32 57 15:16 138 113-161 2107 141 112-168 1/2
0.69 10:17 45 11:57 139 130-150 1662 164 162-166 2/0
0.75 11:04 47 12:37 147 130-157 1855 155 108-166 4/0
0.81 12:12 1:08 18:08 118 109-129 2139 111 106-116 4/0
0.88 12:54 42 11:08 124 108-143 1381 168 118-172 0/3
0.94 13:31 37 9:57 149 144-154 1484 170 166-172 0/5
1.00 14:16 45 12:01 162 150-168 1948 166 160-168 2/0
1.06 15:06 50 13:23 144 127-166 1928 154 112-168 1/1
1.13 16:05 59 15:39 122 107-135 1909 121 98-168 0/2
1.19 17:22 1:17 20:35 104 95-129 2140 123 96-172 0/4
1.25 18:03 41 10:58 158 131-171 1734 168 166-170 1/3
1.31 18:45 41 11:00 164 155-172 1803 167 166-170 2/0
1.38 19:21 36 9:34 153 149-158 1464 166 164-168 4/0
1.44 20:08 47 12:34 151 143-160 1898 162 130-168 2/0
1.50 21:25 1:18 20:44 119 101-155 2467 115 104-128 6/0
1.56 22:03 37 9:56 125 100-145 1242 166 104-172 7/0
1.63 22:41 38 10:11 164 145-183 1670 169 166-172 0/2
1.69 23:21 40 10:40 184 178-188 1962 168 166-170 1/2
1.75 24:10 49 13:01 153 90-181 1991 148 110-172 0/6
1.81 24:49 39 10:28 150 99-178 1570 170 168-174 0/3
1.88 25:30 41 10:53 178 175-181 1938 170 168-170 0/6
1.94 26:32 1:02 16:32 147 112-180 2431 121 114-166 1/3
2.00 27:18 46 12:16 118 112-130 1448 146 116-174 5/0
2.06 27:58 40 10:38 139 131-143 1477 170 166-172 1/3
2.10 28:38 40 16:57 134 122-140 2272 138 110-166 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 4.0% 13:30
    11 3.6% 13:14

  • Cadence Distribution

    143 avge / 174 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.8 166 1.4 15:42 11:07
    Walk 45.0 114 0.7 12:52 18:38
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 0.00% More
    800m 5:49 11:42 0.00% More
    1km 7:21 11:50 0.00% More
    Mile 12:36 12:36 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 13:04 13:04
    5km 43:27 13:59
    5M 1:11:57 14:23
    10km 1:30:35 14:35
    10M 2:30:00 15:00
    Half 3:19:42 15:15
    20M 5:12:44 15:38
    Mara 6:56:22 15:54
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