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Wed 2nd Apr 2025 at 4:39pm by VinSica

Bike > General
  • Time
    45:01
  • Miles
    11.86
  • Mph
    15.8
  • FBI
    68.68
  • Cals
    226
  • Watts
    87
  • Cadence
    95
  • BPM
    116
  • %MHR
    63.2
  • B/mi
    439
  • Surface
    Road

Notes & Comments

1) 0mi - 45:01(0/mi)
45:01

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 1:45 1:45 17.22 97 84-107 338 89 81-94 108 27-140
1.00 3:21 1:36 18.73 113 107-117 362 95 91-100 127 99-164
1.50 4:58 1:38 18.43 119 117-120 387 94 91-98 125 89-143
2.00 6:37 1:39 18.17 120 118-122 396 93 89-97 124 83-155
2.50 8:18 1:40 17.93 118 117-120 395 89 87-93 120 78-170
3.00 9:58 1:41 17.88 119 117-121 399 89 83-92 116 72-137
3.50 11:37 1:39 18.26 122 117-125 401 90 84-94 120 54-160
4.00 13:17 1:40 18.01 123 120-126 410 90 83-92 122 83-169
4.50 15:11 1:54 15.84 120 113-127 455 90 85-93 85 43-147
5.00 17:12 2:01 14.83 114 111-116 461 91 89-94 72 49-96
5.50 19:13 2:01 14.85 113 108-115 456 91 89-93 70 52-91
6.00 21:04 1:51 16.23 114 108-124 421 91 86-94 94 10-151
6.50 23:07 2:03 14.69 117 110-123 478 91 89-98 70 42-133
7.00 25:07 2:00 15.01 109 107-111 436 92 89-95 73 55-121
7.50 27:08 2:01 14.83 110 108-115 445 95 90-98 71 23-103
8.00 29:05 1:57 15.34 116 111-120 454 101 97-109 81 18-144
8.50 30:59 1:54 15.77 119 116-122 453 101 73-106 84 33-150
9.00 32:54 1:55 15.70 117 114-120 447 101 95-107 83 24-127
9.50 34:47 1:53 15.97 120 115-123 451 104 96-113 84 39-149
10.00 36:42 1:55 15.65 120 118-123 460 101 96-106 85 42-115
10.50 38:35 1:54 15.85 119 117-122 450 101 95-107 86 40-130
11.00 40:37 2:02 14.77 121 118-124 492 103 96-112 76 10-148
11.50 43:12 2:35 11.63 112 107-119 578 99 92-108 40 10-92
11.85 44:59 1:47 11.92 109 106-113 549 101 97-108 43 14-79

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 127 max Delete HR Trace

  • Cadence Distribution

    95 avge / 113 max

  • Power Distribution

    87W (170 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 47 3:10 More
    800m 1:35 3:12 More
    1km 1:59 3:12 More
    Mile 3:14 3:14 More
    5k 10:13 3:17 More
    5 miles 17:10 3:26 More
    10k 21:55 3:32 More
    10 miles 36:40 3:40 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 37:34 3:45
    20km 47:18 3:48
    15 miles 57:45 3:51
    20 miles 1:18:20 3:55
    40km 1:38:37 3:58
    25 miles 1:39:14 3:58
    42km 1:43:51 3:59
    50 miles 3:26:54 4:08
    56 miles 3:53:18 4:10
    100 miles 7:11:22 4:19
    112 miles 8:06:25 4:21
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