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Mon 7th Apr 2025 at 6:28pm by Werrington Whirlwind

Run > General
  • Time
    22:06
  • Miles
    1.58
  • Min/mi
    13:59
  • Pacing
    23.2%
  • WAVA
    30.73
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1715
  • Asc(m)
    61
  • Surface
    Road

Notes & Comments

1) 1m - 15:40(15:40/m) 117/166bpm [1831b/mi]
2) 1m - 18:25(18:25/m) 122/150bpm [2241b/mi]
3) 0.04m - 1:18(31:30/m) 115/118bpm [3625b/mi]
15:40 18:25 1:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 41 41 10:55 107 103-111 1168 2/2
0.13 1:34 53 14:07 112 107-116 1581 3/0
0.19 2:15 41 11:00 110 103-114 1210 4/0
0.25 3:04 49 12:58 116 114-119 1505 2/3
0.31 3:44 40 10:42 123 116-130 1315 0/4
0.38 4:31 47 12:28 138 130-145 1720 6/1
0.44 4:59 28 7:31 151 145-159 1134 2/2
0.50 5:45 46 12:23 160 149-166 1982 0/5
0.56 6:23 38 10:09 151 149-152 1533 4/2
0.63 7:53 1:29 23:50 150 100-154 3574 4/0
0.69 8:37 44 11:43 98 95-101 1149 0/4
0.75 9:23 46 12:17 101 95-105 1240 0/2
0.81 10:06 43 11:34 113 106-118 1306 0/2
0.88 10:54 48 12:55 117 115-120 1511 1/1
0.94 11:36 41 11:02 121 119-122 1335 1/1
1.00 15:35 3:59 1:03:47 97 86-121 6187 3/3
1.06 16:23 48 12:52 112 103-117 1440 2/2
1.13 17:01 38 10:02 125 118-129 1254 2/0
1.19 17:42 41 10:53 132 129-135 1436 3/2
1.25 18:25 44 11:40 135 129-138 1574 4/0
1.31 19:05 40 10:35 138 135-142 1461 1/3
1.38 19:44 39 10:24 147 141-150 1528 0/4
1.44 20:22 38 10:04 148 146-149 1490 1/3
1.50 21:04 42 11:15 144 142-146 1619 2/0
1.56 21:48 44 11:37 145 143-146 1686 1/1
1.58 22:06 18 15:50 134 129-142 2122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 166 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 31.17% More
    800m 5:19 10:42 34.24% More
    1km 7:43 12:26 31.03% More
    Mile 15:13 15:13 27.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:37 13:37 30.26
    5km 45:15 14:34 30.57
    5M 1:14:57 14:59 30.01
    10km 1:34:21 15:11 29.73
    10M 2:36:15 15:38 29.42
    Half 3:28:02 15:53 29.14
    20M 5:25:46 16:17 29.05
    Mara 7:13:44 16:33 29.13
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