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Mon 7th Apr 2025 at 8:28pm by Rossco Peeko

Run > General
  • Time
    33:57
  • Miles
    4.00
  • Min/mi
    8:29
  • Pacing
    95.8%
  • WAVA
    56.17
  • Stride(cm)
    111
  • Cals
    481
  • Cadence
    171
  • BPM
    137
  • %MHR
    72
  • B/mi
    1162
  • Asc(m)
    143
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 127/141bpm [1067b/mi] 109cal 7.14/7.53mph
2) 1mi - 8:18(8:18/mi) 140/148bpm [1163b/mi] 121cal 7.22/7.45mph
3) 1mi - 8:32(8:32/mi) 140/147bpm [1195b/mi] 122cal 7.03/7.31mph
4) 1mi - 8:40(8:40/mi) 145/155bpm [1257b/mi] 129cal 6.92/7.37mph
5) 0mi - 2(8:43/mi) 146/146bpm [1273b/mi] 6.88/6.85mph
8:24 8:18 8:32 8:40 2

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:06 1:06 8:46 108 73-129 948 168 108-176
0.25 2:09 1:03 8:26 127 126-129 1071 174 170-176
0.38 3:13 1:04 8:35 124 117-127 1064 170 166-174
0.50 4:16 1:03 8:24 123 117-129 1033 175 172-180
0.63 5:20 1:04 8:31 130 122-134 1106 172 166-178
0.75 6:21 1:01 8:09 127 122-131 1035 171 168-176
0.88 7:23 1:01 8:09 136 131-140 1109 174 168-180
1.00 8:24 1:01 8:10 138 135-141 1128 175 172-178
1.13 9:27 1:03 8:23 140 138-142 1175 173 168-176
1.25 10:31 1:04 8:31 137 136-139 1167 172 168-174
1.38 11:32 1:02 8:13 141 139-143 1158 174 170-178
1.50 12:35 1:03 8:23 141 137-148 1182 174 170-178
1.63 13:37 1:02 8:14 139 135-144 1144 174 168-178
1.75 14:39 1:02 8:16 143 141-145 1181 173 170-176
1.88 15:39 1:01 8:05 144 142-146 1163 171 168-174
2.00 16:42 1:03 8:24 140 137-142 1175 172 168-174
2.13 17:46 1:03 8:27 141 140-141 1191 173 170-174
2.25 18:47 1:01 8:09 144 141-147 1175 172 166-176
2.38 19:50 1:03 8:24 143 139-146 1201 171 168-174
2.50 20:51 1:02 8:12 138 136-139 1132 170 168-174
2.63 21:54 1:03 8:22 134 129-137 1122 169 166-174
2.75 23:03 1:09 9:13 136 131-140 1255 171 168-174
2.88 24:10 1:07 8:55 142 140-143 1267 169 166-174
3.00 25:14 1:04 8:32 140 137-142 1195 169 166-172
3.13 26:19 1:05 8:37 138 136-139 1189 169 166-172
3.25 27:22 1:03 8:27 141 137-146 1192 171 166-178
3.38 28:28 1:06 8:47 149 145-152 1309 172 168-176
3.50 29:31 1:03 8:24 144 137-150 1209 169 166-174
3.63 30:37 1:05 8:43 140 134-146 1221 172 170-174
3.75 31:45 1:08 9:07 150 144-152 1367 172 170-174
3.88 32:51 1:06 8:47 152 150-154 1334 172 170-174
4.00 33:55 1:04 8:30 150 146-155 1275 170 166-174
4.00 33:57 2 11:01 146 146-146 1608 172 172-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.4% 8:03
    17 13.1% 8:35
    16 8.9% 8:55
    12 6.6% 8:14

  • Cadence Distribution

    171 avge / 180 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 171 4 33:56 8:29
    Walk 0.0 108 0 1 14:30

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.34% More
    800m 4:04 8:12 47.99% More
    1km 5:06 8:13 50.39% More
    Mile 8:16 8:16 53.53% More
    5k 26:05 8:24 56.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.57
    5km 25:58 8:21 56.70
    5M 43:01 8:36 55.79
    10km 54:09 8:43 55.33
    10M 1:29:40 8:58 54.86
    Half 1:59:23 9:07 54.37
    20M 3:06:58 9:21 54.29
    Mara 4:08:55 9:30 54.51
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