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Mon 7th Apr 2025 at 7:00pm by lenglish

Run > General
  • Time
    1:23:54
  • Miles
    3.34
  • Min/mi
    25:07
  • Pacing
    21.6%
  • WAVA
    19.29
  • Stride(cm)
    45
  • Cals
    585
  • Cadence
    143
  • BPM
    126
  • %MHR
    65.8
  • B/mi
    3172
  • Asc(m)
    105
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1.61km - 23:12(14:25/km) 124/169bpm [1788b/km] 191cal
2) 1.61km - 23:58(14:53/km) 143/186bpm [2129b/km] 206cal
3) 1.61km - 28:04(17:26/km) 116/164bpm [2023b/km] 135cal
4) 0.55km - 8:40(15:38/km) 118/132bpm [1844b/km] 53cal
23:12 23:58 28:04 8:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:05 3:05 24:44 96 82-134 2374 153 108-190 9/1
0.25 4:32 1:27 11:32 148 135-154 1707 177 172-190 4/8
0.38 5:48 1:16 10:12 144 137-150 1469 177 170-182 4/8
0.50 9:50 4:02 32:16 119 101-148 3839 163 94-194 8/8
0.63 14:24 4:33 36:27 114 100-134 4155 141 82-196 7/9
0.75 20:14 5:50 46:39 122 103-156 5692 149 92-228 3/3
0.88 21:29 1:15 10:02 155 146-162 1554 204 148-214 13/11
1.00 23:12 1:43 13:46 160 151-169 2202 198 98-208 7/6
1.13 25:22 2:10 17:21 168 163-177 2914 196 156-204 6/6
1.25 27:07 1:45 14:01 168 163-175 2354 192 82-204 2/5
1.38 31:27 4:20 34:40 150 125-186 5200 167 36-212 10/6
1.50 32:51 1:23 11:08 158 128-172 1759 183 174-190 3/5
1.63 34:15 1:24 11:13 174 166-182 1951 184 172-196 12/12
1.75 38:22 4:07 32:54 145 110-183 4771 156 98-212 11/11
1.88 41:41 3:19 26:34 121 106-131 3214 147 96-198 1/9
2.00 47:09 5:28 43:44 121 109-134 5293 136 86-194 10/7
2.13 48:56 1:47 14:13 142 109-159 2018 187 178-198 1/5
2.25 57:00 8:05 1:04:36 124 103-164 8011 138 86-188 4/3
2.38 1:02:36 5:36 44:50 113 104-125 5066 115 90-126 7/2
2.50 1:05:15 2:39 21:12 104 100-110 2204 125 118-130 1/4
2.63 1:07:41 2:25 19:23 106 101-108 2055 125 120-128 0/10
2.75 1:10:05 2:24 19:13 105 101-108 2018 124 116-130 0/9
2.88 1:12:36 2:32 20:13 113 106-121 2284 119 112-126 9/0
3.00 1:15:14 2:37 21:00 119 112-128 2499 119 112-126 10/1
3.13 1:17:52 2:38 21:03 114 107-119 2400 119 114-124 7/3
3.25 1:20:35 2:43 21:42 112 106-122 2431 117 106-126 17/0
3.34 1:23:55 3:20 35:17 125 105-132 4410 112 104-116 8/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 4.0% 20:35
    26 8.6% 24:10
    11 3.5% 20:29

  • Cadence Distribution

    143 avge / 228 max Stride Length: 45cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.2 185 1.8 18:39 10:18
    Walk 37.7 118 1.5 31:41 20:39
    Still 40.0 - - 33:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:40 34.08% More
    800m 6:52 13:48 29.06% More
    1km 8:44 14:04 29.68% More
    Mile 15:47 15:47 27.90% More
    5k 1:16:02 24:28 19.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 23:22 23:22 18.85
    5km 1:17:42 25:01 19.31
    5M 2:08:41 25:44 18.99
    10km 2:42:01 26:04 18.83
    10M 4:28:17 26:50 18.70
    Half 5:57:11 27:16 18.56
    20M 9:19:21 27:58 18.48
    Mara 12:24:43 28:25 18.32
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