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Mon 7th Apr 2025 at 8:31pm by Dan the running man

Walk > General
  • Time
    38:58
  • Miles
    1.99
  • Min/mi
    19:35
  • Stride(cm)
    74
  • Cals
    218
  • Cadence
    112
  • BPM
    88
  • %MHR
    51.8
  • B/mi
    1725
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 11:09(11:09/km) 90/108bpm [1004b/km] 67cal 51/79rpm 5.38/6.25kmph
2) 1km - 11:42(11:42/km) 86/93bpm [1006b/km] 67cal 50/113rpm 5.13/6.52kmph
3) 1km - 11:28(11:28/km) 90/103bpm [1032b/km] 64cal 50/61rpm 5.23/6.05kmph
4) 0.21km - 4:39(22:08/km) 82/89bpm [1815b/km] 20cal 21/77rpm 2.71/5.54kmph
11:09 11:42 11:28 4:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:26 78 74-82 1672 113 98-120 0/5
0.13 2:24 1:04 17:04 100 84-108 1706 114 110-116 0/2
0.19 3:27 1:03 16:48 94 89-98 1579 109 106-114 0/3
0.25 4:32 1:04 17:10 94 91-97 1614 111 108-114 0/3
0.31 5:31 1:00 15:55 91 89-94 1448 113 110-116 2/4
0.38 6:33 1:02 16:25 90 89-92 1477 114 110-116 8/0
0.44 7:37 1:04 17:03 89 84-93 1517 112 108-114 0/4
0.50 8:45 1:08 18:05 86 84-87 1555 111 106-112 7/3
0.56 9:51 1:06 17:33 86 84-87 1510 111 108-114 4/1
0.63 11:12 1:21 21:39 92 87-97 1993 114 102-158 5/3
0.69 12:24 1:12 19:16 87 85-90 1677 107 96-112 4/4
0.75 13:30 1:06 17:41 87 86-89 1538 110 108-112 4/4
0.81 14:35 1:04 17:12 87 80-90 1496 111 110-114 2/6
0.88 15:51 1:17 20:26 87 84-90 1777 109 100-112 0/9
0.94 16:52 1:01 16:13 86 82-90 1395 113 106-116 4/4
1.00 18:12 1:20 21:14 88 84-93 1869 106 94-116 3/5
1.06 19:16 1:05 17:15 87 82-91 1500 112 108-114 2/5
1.13 20:24 1:07 17:59 84 82-86 1511 110 106-116 3/2
1.19 21:50 1:26 22:59 84 79-90 1930 137 104-226 2/4
1.25 22:59 1:09 18:19 84 81-88 1538 110 106-114 1/4
1.31 24:18 1:19 21:10 85 81-90 1799 112 108-114 3/5
1.38 25:24 1:06 17:34 86 82-91 1511 111 108-116 0/7
1.44 26:26 1:02 16:26 95 90-102 1561 112 108-118 3/3
1.50 27:32 1:06 17:35 89 83-98 1566 111 108-114 8/2
1.56 28:38 1:06 17:41 89 81-98 1575 110 108-114 3/2
1.63 29:58 1:20 21:21 97 93-100 2072 105 90-114 7/7
1.69 31:12 1:14 19:44 93 90-96 1835 102 90-112 1/3
1.75 32:18 1:05 17:28 89 88-91 1554 111 108-114 0/3
1.81 33:23 1:06 17:29 88 83-92 1539 111 108-114 2/3
1.88 34:31 1:08 18:07 86 84-87 1558 111 108-114 5/4
1.94 35:37 1:06 17:38 85 83-87 1498 111 108-112 0/4
1.99 38:58 3:21 58:34 81 75-87 4744 108 108-108 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    88 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.0% 16:17

  • Cadence Distribution

    112 avge / 226 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:29 More
    800m 8:24 16:53 More
    1km 10:51 17:27 More
    Mile 17:54 17:54 More
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