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Mon 7th Apr 2025 at 6:38pm by srh

Run > General
  • Time
    44:11
  • Miles
    6.11
  • Min/mi
    7:14
  • Pacing
    53.3%
  • WAVA
    70.23
  • Stride(cm)
    128
  • Cals
    515
  • Cadence
    174
  • BPM
    153
  • %MHR
    82.5
  • B/mi
    1104
  • Asc(m)
    63
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:02(8:05/mi) 135/146bpm [1092b/mi] 52cal 7.42/7.89mph
2) 0.62mi - 4:52(7:49/mi) 139/160bpm [1087b/mi] 50cal 7.67/8.29mph
3) 0.62mi - 4:20(6:59/mi) 133/144bpm [929b/mi] 38cal 8.59/9.93mph
4) 0.62mi - 4:06(6:35/mi) 149/155bpm [982b/mi] 48cal 9.1/9.66mph
5) 0.62mi - 4:09(6:41/mi) 150/158bpm [1001b/mi] 49cal 8.99/9.91mph
6) 0.62mi - 4:12(6:46/mi) 161/177bpm [1089b/mi] 53cal 8.87/10.48mph
7) 0.62mi - 4:02(6:30/mi) 176/179bpm [1143b/mi] 59cal 9.24/10.37mph
8) 0.62mi - 4:31(7:15/mi) 176/180bpm [1277b/mi] 66cal 8.27/9.35mph
9) 0.62mi - 4:51(7:48/mi) 154/165bpm [1200b/mi] 51cal 7.7/8.25mph
10) 0.52mi - 4:07(7:59/mi) 159/162bpm [1269b/mi] 49cal 7.52/7.87mph
5:02 4:52 4:20 4:06 4:09 4:12 4:02 4:31 4:51 4:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:05 2:05 8:19 132 125-137 1099 163 124-168 5/3
0.50 4:03 1:58 7:51 137 132-144 1076 167 162-170 4/3
0.75 6:05 2:02 8:08 138 131-146 1123 170 168-172 4/0
1.00 8:44 2:39 +41 10:38 153 136-160 1627 168 114-172 3/3
1.25 10:44 2:00 +7 8:00 126 119-152 1007 172 166-174 3/7
1.50 12:40 1:56 7:42 125 119-130 963 170 166-174 2/13
1.75 14:17 1:38 6:30 138 127-144 898 177 172-182 4/3
2.00 15:57 1:40 6:40 145 140-150 968 178 176-180 2/9
2.25 17:32 1:35 6:19 148 146-150 935 180 178-182 9/5
2.50 19:13 1:41 6:45 152 147-155 1026 180 178-182 7/2
2.75 21:03 1:50 +11 7:19 153 149-157 1120 176 112-180 6/5
3.00 22:43 1:39 6:38 155 152-158 1028 180 176-190 9/7
3.25 25:59 3:16 +1:26 13:06 136 101-158 1782 172 116-184 2/22
3.50 27:43 1:44 6:57 163 156-173 1134 176 168-182 5/7
3.75 29:14 1:30 6:01 176 173-177 1059 184 180-186 1/8
4.00 30:55 1:41 6:45 177 175-179 1195 182 178-184 11/4
4.25 32:28 1:33 6:11 175 172-178 1083 181 178-184 3/5
4.50 34:17 1:50 7:18 177 175-178 1292 178 174-180 7/2
4.75 35:58 1:41 6:43 177 175-180 1188 178 174-180 8/3
5.00 39:24 3:26 +1:31 13:43 169 125-177 2318 173 98-182 5/9
5.25 41:20 1:57 7:47 147 132-155 1145 173 164-176 2/3
5.50 43:19 1:59 7:54 159 155-163 1256 174 172-176 2/4
5.75 45:16 1:57 7:48 159 157-162 1239 172 168-176 0/6
6.00 47:17 2:01 8:04 159 157-162 1282 171 168-174 3/3
6.11 48:08 51 7:50 161 160-162 1260 172 170-174 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.5% 7:03
    10 3.8% 6:45

  • Cadence Distribution

    174 avge / 190 max Stride Length: 128cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.1 174 6.1 43:51 7:15
    Walk 8.9 123 0.1 4:17 1:19:14

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:59 58.12% More
    800m 3:07 6:17 65.76% More
    1km 3:55 6:18 69.09% More
    Mile 6:25 6:25 72.84% More
    5k 22:17 7:10 69.43% More
    5 miles 38:26 7:41 65.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 72.17
    5km 21:34 6:56 71.73
    5M 35:43 7:09 70.75
    10km 44:59 7:14 70.19
    10M 1:14:29 7:27 69.69
    Half 1:39:10 7:34 69.12
    20M 2:35:17 7:46 69.13
    Mara 3:26:45 7:53 69.47
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