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Mon 7th Apr 2025 at 5:46pm by jdc

Run > Reps
  • Time
    50:20
  • Miles
    5.28
  • Min/mi
    9:32
  • WAVA
    63.62
  • Stride(cm)
    98
  • Cals
    461
  • Cadence
    172
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1440
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 141/158bpm [1364b/mi] 80cal 6.2/6.8mph
2) 1mi - 9:52(9:52/mi) 148/168bpm [1461b/mi] 86cal 6.08/7.78mph
3) 1mi - 8:42(8:42/mi) 164/175bpm [1426b/mi] 87cal 6.9/7.26mph
4) 1mi - 9:20(9:20/mi) 160/174bpm [1494b/mi] 87cal 6.43/7.26mph
5) 1mi - 9:52(9:52/mi) 162/176bpm [1600b/mi] 92cal 6.08/7.18mph
6) 0.28mi - 2:53(10:07/mi) 170/175bpm [1721b/mi] 29cal 5.93/6.26mph

Northbrook Monday night training. Endurance session. 200m at 5k pace plus 100m sprint for 12 minutes continuously x 2.
9:40 9:52 8:42 9:20 9:52 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:08 121 82-147 1104 169 118-176 8/0
0.50 4:44 2:27 9:49 147 141-155 1443 174 170-176 2/12
0.75 7:14 2:30 9:58 151 142-157 1505 174 172-176 19/8
1.00 17:28 10:14 +7:49 40:56 129 72-158 5280 173 168-176 11/14
1.25 20:00 2:33 10:10 146 141-154 1485 173 164-178 7/6
1.50 22:41 2:41 10:43 156 150-166 1673 167 160-170 4/13
1.75 29:58 7:17 +4:52 29:07 142 97-156 4134 168 160-178 15/13
2.00 32:13 2:15 9:02 140 100-164 1264 174 172-178 22/28
2.25 34:22 2:09 8:35 157 151-161 1347 174 170-178 7/5
2.50 36:34 2:12 8:46 167 160-174 1465 173 168-176 15/14
2.75 38:44 2:11 8:42 167 163-172 1453 172 168-176 17/15
3.00 40:55 2:11 8:43 166 162-171 1448 173 168-178 14/19
3.25 48:46 7:51 +5:43 31:24 147 99-174 4617 174 168-184 19/21
3.50 51:08 2:22 9:28 151 128-165 1429 172 168-176 14/5
3.75 53:29 2:21 9:22 164 160-170 1537 173 166-182 19/22
4.00 55:58 2:29 9:57 165 160-172 1643 170 166-180 14/17
4.25 58:19 2:21 9:23 168 163-175 1577 174 164-188 14/15
4.50 1:05:21 7:02 +4:41 28:08 149 112-172 4192 169 118-190 9/9
4.75 1:08:06 2:45 11:02 164 154-172 1809 171 166-174 18/3
5.00 1:10:32 2:26 9:43 165 163-167 1603 175 172-178 4/12
5.25 1:13:06 2:34 10:16 170 164-175 1745 174 172-176 22/12
5.28 1:13:25 19 9:20 169 168-170 1577 174 174-174 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 9.8% 9:57
    12 5.4% 10:37
    11 4.9% 8:50
    11 9.3% 8:43
    10 5.2% 10:08

  • Cadence Distribution

    172 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 172 5.3 50:14 13:53
    Walk 0.1 118 0 4 28:38
    Still 0.0 - - 1 -
    Pause 23.9 - - 23:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 53.54% More
    800m 4:09 8:21 60.85% More
    1km 5:14 8:26 62.21% More
    Mile 8:33 8:33 63.10% More
    5k 38:58 12:32 48.04% More
    5 miles 1:10:27 14:05 43.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:38 8:38 62.46
    5km 28:41 9:14 65.25
    5M 47:31 9:30 63.74
    10km 59:49 9:38 63.04
    10M 1:39:03 9:54 63.08
    Half 2:11:53 10:04 62.87
    20M 3:26:31 10:20 61.94
    Mara 4:34:57 10:30 60.98
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