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Mon 7th Apr 2025 at 5:01pm by Yorkshire Plodder

Run > General
  • Time
    37:17
  • Miles
    4.18
  • Min/mi
    8:55
  • Pacing
    74%
  • WAVA
    55.36
  • Stride(cm)
    112
  • Cals
    472
  • Cadence
    161
  • BPM
    166
  • %MHR
    82.9
  • B/mi
    1479
  • Asc(m)
    84
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 8:58(8:58/mi) 157/170bpm [1408b/mi] 112cal
2) 1mi - 8:42(8:42/mi) 170/176bpm [1478b/mi] 111cal
3) 1mi - 8:44(8:44/mi) 171/176bpm [1492b/mi] 112cal
4) 1mi - 9:19(9:19/mi) 171/175bpm [1594b/mi] 117cal
5) 0.18mi - 1:34(8:41/mi) 170/173bpm [1477b/mi] 20cal
8:58 8:42 8:44 9:19 1:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:12 1:12 9:38 120 93-148 1156 153 94-168 2/0
0.25 2:23 1:11 9:24 154 148-155 1448 153 114-164 4/0
0.38 3:28 1:05 8:42 158 153-160 1373 164 162-166 4/0
0.50 4:37 1:09 9:13 162 160-164 1494 163 152-166 4/0
0.63 5:43 1:06 8:46 164 162-166 1438 163 162-166 5/1
0.75 6:47 1:04 8:33 167 166-168 1428 163 162-164 6/0
0.88 7:52 1:05 8:44 167 163-169 1458 164 162-166 2/2
1.00 8:58 1:05 8:41 169 167-170 1467 163 162-164 4/0
1.13 10:03 1:06 8:46 169 166-170 1480 162 160-164 4/0
1.25 11:05 1:02 8:17 166 164-167 1374 162 160-164 0/4
1.38 12:10 1:05 8:37 164 161-167 1412 161 160-164 0/12
1.50 13:16 1:06 8:52 168 165-172 1489 162 160-164 0/2
1.63 14:24 1:08 9:00 174 172-176 1567 162 160-164 5/0
1.75 15:31 1:07 8:58 174 173-175 1561 161 160-162 6/0
1.88 16:37 1:05 8:44 173 173-174 1509 161 158-164 2/1
2.00 17:39 1:02 8:20 171 170-173 1424 162 160-164 2/3
2.13 18:43 1:04 8:32 168 164-170 1433 162 160-166 0/8
2.25 19:46 1:03 8:21 163 160-168 1361 161 160-164 0/13
2.38 20:51 1:05 8:41 171 168-172 1486 160 158-164 2/6
2.50 21:58 1:07 8:57 175 172-176 1566 161 160-164 4/2
2.63 23:05 1:07 8:52 175 174-175 1553 161 158-162 5/0
2.75 24:13 1:08 9:07 173 172-174 1577 160 158-162 1/1
2.88 25:19 1:06 8:49 170 169-172 1498 159 146-162 0/7
3.00 26:23 1:04 8:30 169 169-170 1436 162 160-164 0/6
3.13 27:32 1:09 9:12 173 172-173 1590 161 158-162 4/0
3.25 29:54 2:22 +1:07 18:58 161 150-173 3055 155 72-160 6/4
3.38 31:07 1:13 9:43 169 167-172 1641 162 160-164 6/0
3.50 32:19 1:12 9:37 174 172-175 1674 161 158-164 6/0
3.63 33:31 1:12 9:34 174 173-175 1664 161 158-164 5/0
3.75 34:38 1:08 9:02 173 172-174 1563 162 160-164 3/2
3.88 35:44 1:05 8:43 171 170-172 1490 161 158-164 1/4
4.00 36:49 1:05 8:38 171 169-172 1476 161 158-164 1/4
4.13 37:56 1:07 8:56 170 170-171 1520 161 160-162 0/3
4.18 38:23 27 8:27 170 170-171 1436 160 158-160 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 2.0% 8:55
    24 3.2% 9:43
    11 2.1% 8:57

  • Cadence Distribution

    161 avge / 168 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 161 4.2 36:57 9:09
    Walk 0.8 106 0 19 15:42
    Pause 2.8 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 41.07% More
    800m 4:12 8:28 48.07% More
    1km 5:18 8:31 50.28% More
    Mile 8:39 8:39 53.05% More
    5k 27:18 8:47 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 56.09
    5km 27:13 8:46 55.89
    5M 45:05 9:01 55.08
    10km 56:45 9:08 54.66
    10M 1:33:59 9:24 54.23
    Half 2:05:08 9:33 53.78
    20M 3:15:57 9:48 53.75
    Mara 4:20:54 9:57 54.00
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