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Mon 7th Apr 2025 at 4:16pm by Phill_Young

Run > General
  • Time
    1:00:31
  • Miles
    7.16
  • Min/mi
    8:27
  • Pacing
    72.8%
  • WAVA
    57.39
  • Stride(cm)
    103
  • Cals
    731
  • Watts
    312
  • Cadence
    185
  • BPM
    137
  • %MHR
    69.4
  • B/mi
    1162
  • Asc(m)
    162
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 8:46(8:46/mi) 128/142bpm [1121b/mi] 104cal 278/419W
2) 1mi - 8:05(8:05/mi) 138/146bpm [1115b/mi] 101cal 317/487W
3) 1mi - 8:31(8:31/mi) 140/151bpm [1192b/mi] 105cal 317/444W
4) 1mi - 8:42(8:42/mi) 140/154bpm [1218b/mi] 107cal 306/440W
5) 1mi - 8:09(8:09/mi) 135/139bpm [1100b/mi] 94cal 279/324W
6) 1mi - 8:39(8:39/mi) 141/154bpm [1220b/mi] 105cal 336/445W
7) 1mi - 8:18(8:18/mi) 138/145bpm [1146b/mi] 99cal 311/417W
8) 0.16mi - 1:22(8:19/mi) 137/139bpm [1140b/mi] 16cal 296/320W
8:46 8:05 8:31 8:42 8:09 8:39 8:18 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:07 2:07 8:29 125 105-132 1061 184 128-196 315 141-382 6/3
0.50 4:35 2:27 9:50 129 116-135 1268 184 178-200 275 148-387 4/13
0.75 6:41 2:06 8:24 131 121-140 1101 185 180-190 284 155-391 4/15
1.00 8:45 2:04 8:15 137 128-142 1130 185 170-194 305 156-419 7/11
1.25 10:44 1:59 7:56 136 132-145 1080 187 180-194 353 302-487 7/14
1.50 12:40 1:56 7:45 135 130-144 1047 186 182-190 299 256-326 1/19
1.75 14:45 2:05 8:21 139 134-145 1160 186 182-190 323 258-455 10/4
2.00 16:50 2:04 8:18 141 136-146 1169 186 182-190 292 232-368 5/5
2.25 18:59 2:09 8:36 144 137-148 1239 186 182-190 337 276-433 12/1
2.50 21:06 2:07 8:29 144 141-146 1221 185 180-190 321 267-424 11/5
2.75 24:03 2:57 +48 11:48 134 101-149 1582 185 176-194 331 248-422 16/7
3.00 27:01 2:58 +53 11:53 139 112-151 1651 186 176-192 308 205-444 10/17
3.25 29:22 2:21 9:22 143 133-151 1340 184 174-190 340 236-440 20/4
3.50 31:32 2:10 8:42 147 142-154 1278 184 176-188 312 254-402 14/3
3.75 34:25 2:53 +48 11:30 136 113-142 1565 185 182-188 288 243-353 3/5
4.00 36:31 2:07 8:26 133 118-139 1122 187 150-192 305 262-355 3/2
4.25 38:33 2:02 8:06 138 136-139 1118 186 182-190 291 274-303 1/3
4.50 40:36 2:03 8:13 136 133-138 1117 185 182-188 285 274-294 0/4
4.75 42:44 2:07 8:30 134 130-136 1138 185 176-190 280 245-323 2/5
5.00 44:41 1:57 7:49 132 126-136 1031 186 182-190 258 213-324 0/29
5.25 47:26 2:45 +46 11:00 128 111-135 1407 187 182-192 309 198-399 4/8
5.50 49:37 2:11 8:45 143 135-148 1251 186 182-190 352 297-428 13/1
5.75 51:49 2:12 8:50 144 141-145 1271 185 182-188 350 319-410 12/0
6.00 54:06 2:17 9:08 148 142-154 1353 183 176-188 344 280-445 15/2
6.25 56:08 2:02 8:08 142 138-145 1154 186 184-190 334 320-353 4/1
6.50 58:12 2:04 8:15 137 135-141 1130 185 182-188 301 285-316 2/3
6.75 1:00:21 2:09 8:35 135 128-142 1160 185 176-200 323 251-417 5/6
7.00 1:02:25 2:04 8:16 138 135-142 1140 185 182-188 306 281-334 2/4
7.16 1:03:46 1:21 8:20 137 133-139 1141 185 180-190 296 269-320 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.5% 8:39
    21 6.9% 9:45
    17 8.4% 9:36
    13 2.9% 8:46
    11 6.8% 9:05
    10 8.9% 9:35

  • Cadence Distribution

    185 avge / 200 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 185 7.1 1:00:12 8:53
    Walk 0.2 136 0 10 9:47
    Still 0.2 - - 10 -
    Pause 4.8 - - 3:15 -

  • Power Distribution

    312W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:28 44.80% More
    800m 3:50 7:43 50.92% More
    1km 4:52 7:50 52.81% More
    Mile 8:02 8:02 55.01% More
    5k 26:44 8:36 55.07% More
    5 miles 44:33 8:55 53.88% More
    10k 55:21 8:54 54.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 66.83
    5km 23:41 7:37 62.17
    5M 40:25 8:05 59.38
    10km 51:36 8:18 58.07
    10M 1:28:06 8:49 55.83
    Half 1:59:20 9:07 54.39
    20M 3:12:00 9:36 52.87
    Mara 4:20:05 9:56 52.17
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