Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 7th Apr 2025 at 3:10pm by Francorelly

Run > General
  • Time
    59:01
  • Miles
    6.06
  • Min/mi
    9:44
  • Pacing
    39.2%
  • WAVA
    54.58
  • Stride(cm)
    100
  • Cals
    643
  • Cadence
    165
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    1306
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:39(10:42/mi) 119/133bpm [1274b/mi] 65cal
2) 0.62mi - 6:18(10:08/mi) 132/144bpm [1337b/mi] 66cal
3) 0.62mi - 6:12(9:59/mi) 140/148bpm [1397b/mi] 67cal
4) 0.62mi - 6:06(9:50/mi) 141/148bpm [1386b/mi] 68cal
5) 0.62mi - 6:01(9:41/mi) 129/137bpm [1249b/mi] 63cal
6) 0.62mi - 5:47(9:19/mi) 136/144bpm [1268b/mi] 67cal
7) 0.62mi - 5:51(9:24/mi) 143/157bpm [1345b/mi] 68cal
8) 0.62mi - 5:47(9:18/mi) 139/148bpm [1293b/mi] 67cal
9) 0.62mi - 5:52(9:26/mi) 134/137bpm [1265b/mi] 66cal
10) 0.47mi - 4:27(9:34/mi) 128/139bpm [1225b/mi] 46cal
6:39 6:18 6:12 6:06 6:01 5:47 5:51 5:47 5:52 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:47 2:47 11:10 112 74-126 1250 160 156-166 2/6
0.50 5:24 2:36 10:26 124 118-133 1293 162 158-166 5/4
0.75 7:58 2:34 10:18 124 119-128 1276 163 160-166 6/8
1.00 10:30 2:32 10:08 133 128-135 1349 164 160-166 4/5
1.25 13:02 2:31 10:05 135 126-144 1361 164 162-166 10/5
1.50 15:33 2:32 10:07 142 137-148 1436 165 162-168 5/7
1.75 18:02 2:28 9:54 137 128-147 1355 164 162-168 6/5
2.00 20:30 2:28 9:52 141 139-144 1391 165 162-168 5/8
2.25 22:58 2:28 9:54 142 138-147 1405 165 162-168 13/9
2.50 25:23 2:25 9:41 139 128-148 1346 165 162-168 16/13
2.75 27:49 2:26 9:44 129 126-133 1256 165 162-168 10/10
3.00 30:16 2:26 9:45 130 126-137 1268 165 162-170 13/21
3.25 32:37 2:21 9:25 129 124-133 1215 166 162-170 7/8
3.50 34:57 2:20 9:20 138 131-143 1289 168 164-170 13/6
3.75 37:17 2:20 9:19 138 134-144 1287 167 164-172 8/11
4.00 39:39 2:22 9:27 144 140-148 1360 167 164-170 13/13
4.25 41:59 2:20 9:21 145 135-157 1355 168 166-170 8/8
4.50 44:18 2:20 9:19 141 135-147 1313 168 164-170 10/11
4.75 46:36 2:18 9:11 139 134-148 1276 169 166-172 9/6
5.00 48:58 2:22 9:26 137 134-142 1293 167 164-172 6/9
5.25 51:19 2:21 9:24 135 132-137 1269 167 164-172 10/7
5.50 53:41 2:22 9:28 134 131-137 1268 167 164-170 5/7
5.75 56:02 2:22 9:27 133 132-134 1257 166 164-170 6/9
6.00 1:02:20 6:17 +3:55 25:10 132 87-139 3322 166 162-172 7/10
6.06 1:02:56 36 10:24 102 91-110 1060 164 162-168 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 157 max Delete HR Trace

  • Cadence Distribution

    165 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.1 165 6.1 58:58 10:23
    Still 0.1 - - 3 -
    Pause 5.9 - - 3:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 39.14% More
    800m 4:36 9:15 46.49% More
    1km 5:45 9:15 49.07% More
    Mile 9:18 9:18 52.88% More
    5k 29:09 9:23 55.40% More
    5 miles 47:55 9:35 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 56.30
    5km 29:04 9:21 55.57
    5M 48:08 9:38 54.92
    10km 1:00:36 9:45 54.55
    10M 1:40:22 10:02 54.22
    Half 2:13:37 10:12 53.82
    20M 3:29:14 10:28 53.90
    Mara 4:38:35 10:38 54.21
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here