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Mon 7th Apr 2025 at 2:45pm by Leigh Steere

Walk > General
  • Time
    49:28
  • Miles
    1.96
  • Min/mi
    25:14
  • Stride(cm)
    54
  • Cals
    366
  • Cadence
    118
  • BPM
    110
  • %MHR
    64.1
  • B/mi
    2766
  • Surface
    Road

Notes & Comments

1) 1mi - 33:45(33:45/mi) 108/150bpm [3645b/mi] 245cal 59/88rpm 1.78/0mph
2) 0.96mi - 15:43(16:27/mi) 112/127bpm [1842b/mi] 121cal 59/66rpm 3.65/0mph
33:45 15:43

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 58 58 15:22 128 119-150 1966 139 106-176
0.13 2:31 1:33 24:51 115 107-126 2858 116 108-122
0.19 7:50 5:19 1:25:11 102 93-116 8690 116 108-116
0.25 11:52 4:01 1:04:21 103 93-124 6629 114 100-116
0.31 15:03 3:12 51:06 112 101-124 5722 116 116-116
0.38 21:48 6:45 1:47:59 104 87-117 11230 117 114-124
0.44 24:04 2:16 36:20 105 95-118 3815 117 110-124
0.50 25:06 1:02 16:24 107 106-108 1755 120 116-124
0.56 26:21 1:15 20:06 106 101-120 2131 118 116-126
0.63 27:29 1:07 17:57 116 111-121 2082 120 116-128
0.69 28:29 1:00 16:05 119 114-124 1915 122 116-124
0.75 29:31 1:02 16:30 119 116-123 1964 124 116-128
0.81 30:34 1:04 16:58 120 114-131 2036 116 116-124
0.88 31:37 1:03 16:42 114 110-121 1904 118 116-124
0.94 32:40 1:03 16:54 106 103-111 1791 117 116-124
1.00 33:44 1:04 17:04 111 108-116 1894 117 116-124
1.06 34:44 1:00 15:53 118 115-123 1875 117 116-124
1.13 35:45 1:01 16:17 117 110-124 1905 119 116-128
1.19 36:45 1:00 15:55 107 105-112 1703 119 116-126
1.25 37:47 1:02 16:33 113 106-118 1870 120 116-126
1.31 38:48 1:01 16:18 112 108-115 1825 117 116-128
1.38 39:47 59 15:46 112 108-117 1765 118 116-128
1.44 40:46 59 15:42 108 107-112 1696 121 116-130
1.50 41:46 1:00 15:58 116 112-119 1851 118 86-130
1.56 42:48 1:02 16:35 109 104-115 1807 119 116-124
1.63 43:49 1:01 16:10 108 106-112 1746 117 116-132
1.69 44:53 1:04 17:10 110 107-118 1888 116 116-116
1.75 45:53 1:00 16:05 120 110-127 1930 116 116-116
1.81 46:55 1:02 16:30 114 109-124 1882 122 116-130
1.88 47:58 1:03 16:50 107 103-114 1801 121 116-128
1.94 49:08 1:10 18:34 112 104-117 2080 116 116-116
1.95 49:27 19 18:18 113 111-116 2068 117 116-124

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 150 max Delete HR Trace

  • Cadence Distribution

    118 avge / 176 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:48 More
    800m 7:58 16:02 More
    1km 10:00 16:06 More
    Mile 16:16 16:16 More
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