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Mon 7th Apr 2025 at 1:35pm by Old Man

Run > General
  • Time
    1:07:31
  • Miles
    5.25
  • Min/mi
    12:52
  • Pacing
    81.2%
  • WAVA
    42.35
  • Stride(cm)
    79
  • Cals
    707
  • Cadence
    159
  • BPM
    133
  • %MHR
    74.7
  • B/mi
    1710
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Different route for this weeks run for a change, through the village, Peakirk Road, along the bank, then on to Suttons Lane. Better than I expected, or I thought, when I started. After the 4th mile I tried to keep it going to the end

1) 1mi - 12:39(12:39/mi) 129/158bpm [1632b/mi] 131cal 4.74/5.57mph
2) 1mi - 13:24(13:24/mi) 127/162bpm [1702b/mi] 130cal 4.48/5.3mph
3) 1mi - 13:10(13:10/mi) 132/137bpm [1739b/mi] 135cal 4.55/5.07mph
4) 1mi - 12:58(12:58/mi) 137/140bpm [1775b/mi] 139cal 4.63/4.74mph
5) 1mi - 12:24(12:24/mi) 141/149bpm [1749b/mi] 137cal 4.84/5.13mph
6) 0.25mi - 2:55(11:42/mi) 150/154bpm [1754b/mi] 35cal 5.13/5.41mph
12:39 13:24 13:10 12:58 12:24 2:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:34 118 92-132 1365 166 162-176 2/5
0.50 6:12 3:19 13:15 125 120-139 1657 161 152-168 6/11
0.75 9:26 3:14 12:54 142 124-158 1832 159 154-164 15/10
1.00 12:39 3:13 12:53 126 117-130 1624 161 158-164 13/8
1.25 15:59 3:19 13:18 128 125-130 1702 159 154-162 12/12
1.50 19:19 3:21 13:22 133 123-162 1778 158 156-160 9/18
1.75 23:54 4:35 +1:16 18:19 121 102-130 2216 157 152-164 11/10
2.00 27:20 3:26 13:44 128 125-131 1758 155 154-158 7/5
2.25 30:44 3:24 13:35 130 127-134 1766 154 154-156 8/7
2.50 34:08 3:24 13:36 131 129-134 1781 155 154-156 8/7
2.75 38:11 4:03 +55 16:12 128 102-137 2073 160 156-166 6/5
3.00 41:26 3:15 13:01 134 130-137 1743 158 156-160 7/10
3.25 44:40 3:14 12:55 137 136-139 1771 158 156-162 14/12
3.50 47:54 3:15 12:59 136 131-138 1766 157 152-160 9/10
3.75 51:08 3:13 12:54 137 134-139 1766 158 156-162 4/6
4.00 54:23 3:16 13:02 137 132-139 1786 157 154-160 7/9
4.25 57:32 3:08 12:33 138 134-142 1733 158 154-162 8/11
4.50 1:00:40 3:08 12:33 140 136-143 1756 159 158-162 10/8
4.75 1:03:47 3:07 12:30 140 134-144 1750 159 156-164 15/11
5.00 1:06:48 3:00 12:02 145 141-149 1744 161 156-164 10/9
5.25 1:09:43 2:55 11:43 150 147-154 1757 165 160-170 16/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 162 max Delete HR Trace

  • Cadence Distribution

    159 avge / 176 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 159 5.2 1:07:32 13:17
    Pause 3.0 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 31.70% More
    800m 5:54 11:52 37.06% More
    1km 7:28 12:01 38.77% More
    Mile 12:11 12:11 41.62% More
    5k 40:27 13:01 41.02% More
    5 miles 1:06:46 13:21 40.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 47.33
    5km 37:43 12:08 43.99
    5M 1:03:57 12:47 42.51
    10km 1:21:24 13:06 41.79
    10M 2:18:03 13:48 40.59
    Half 3:06:18 14:13 39.77
    20M 4:57:58 14:54 39.03
    Mara 6:42:07 15:21 38.75
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