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Mon 7th Apr 2025 at 9:41am by Homer

Walk > General
  • Time
    3:53:18
  • Miles
    4.98
  • Min/mi
    46:51
  • Stride(cm)
    31
  • Cals
    1250
  • Cadence
    111
  • BPM
    98
  • %MHR
    57.5
  • B/mi
    4578
  • Asc(m)
    918
  • Hillscore
    92
  • Surface
    Road

Notes & Comments

1) 8.01km - 3:53:18(29:07/km) 96/137bpm [2795b/km] 1250cal 21/117rpm
3:53:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:44 11:44 46:55 107 65-124 5020 119 80-160 93/1
0.50 22:08 10:25 41:39 118 94-131 4915 103 80-160 86/2
0.75 33:56 11:48 47:11 125 109-134 5899 108 34-158 98/0
1.00 50:38 16:42 1:06:47 109 74-137 7280 116 36-158 78/4
1.25 1:00:59 10:21 41:23 107 73-120 4427 96 80-160 72/2
1.50 1:26:26 25:27 1:41:48 90 58-122 9162 118 80-166 61/3
1.75 1:39:46 13:20 53:21 114 83-123 6081 137 80-158 65/4
2.00 1:49:33 9:47 39:09 108 80-121 4228 93 80-158 112/1
2.25 2:00:39 11:06 44:25 108 80-124 4798 117 80-160 107/1
2.50 2:15:30 14:51 59:22 102 67-124 6055 97 80-160 88/3
2.75 2:35:31 20:01 1:20:03 72 58-89 5764 113 94-192 77/5
3.00 2:45:22 9:51 39:26 72 65-79 2839 114 100-124 14/16
3.25 2:50:32 5:10 20:39 75 62-88 1548 116 102-150 3/127
3.50 2:58:24 7:52 31:28 78 69-86 2454 113 38-144 1/142
3.75 3:06:01 7:38 30:30 83 75-94 2532 110 38-164 0/136
4.00 3:12:48 6:46 27:05 83 75-93 2248 118 100-234 0/127
4.25 3:23:21 10:33 42:14 77 59-114 3252 106 34-218 1/102
4.50 3:34:24 11:03 44:12 100 89-119 4420 108 88-132 3/93
4.75 3:43:10 8:46 35:04 100 92-113 3506 107 92-214 3/100
4.98 3:53:18 10:08 44:08 104 85-113 4590 108 82-152 3/95

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    917 22.6% 59:23

  • Cadence Distribution

    111 avge / 234 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:51 19:30 More
    800m 12:09 24:26 More
    1km 16:31 26:35 More
    Mile 27:12 27:12 More
    5k 2:08:15 41:17 More
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