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Mon 7th Apr 2025 at 1:00pm by RedWineRunner

Run > General
  • Time
    50:04
  • Miles
    4.73
  • Min/mi
    10:35
  • Pacing
    72.4%
  • WAVA
    45.11
  • Stride(cm)
    95
  • Cals
    591
  • Cadence
    161
  • BPM
    162
  • %MHR
    94.5
  • B/mi
    1710
  • Asc(m)
    41
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:52(9:52/mi) 146/160bpm [1441b/mi] 109cal 6.08/6.95mph
2) 1mi - 10:38(10:38/mi) 162/172bpm [1723b/mi] 124cal 5.64/6.7mph
3) 1mi - 10:15(10:15/mi) 166/174bpm [1701b/mi] 124cal 5.86/6.64mph
4) 1mi - 10:48(10:48/mi) 171/177bpm [1846b/mi] 130cal 5.56/6.28mph
5) 0.73mi - 8:31(11:39/mi) 172/179bpm [2003b/mi] 104cal 5.15/6.22mph
9:52 10:38 10:15 10:48 8:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 134 105-148 1222 164 126-168 13/0
0.50 4:51 2:34 10:16 149 142-153 1530 164 156-168 3/8
0.75 8:42 3:52 +1:30 15:26 139 111-157 2146 166 162-172 3/11
1.00 11:21 2:39 10:34 156 154-160 1649 164 162-168 6/5
1.25 14:02 2:41 10:46 160 156-162 1722 162 158-166 4/3
1.50 16:45 2:42 10:48 160 157-163 1729 162 158-164 5/4
1.75 19:26 2:41 10:44 162 160-163 1740 161 158-166 5/4
2.00 22:01 2:36 10:22 165 160-170 1712 162 160-164 5/3
2.25 25:35 3:33 +54 14:13 157 138-167 2233 157 106-168 4/3
2.50 28:06 2:32 10:06 163 151-171 1647 163 156-166 2/6
2.75 30:34 2:28 9:52 173 169-174 1706 162 160-164 4/5
3.00 33:09 2:35 10:22 172 169-174 1782 162 158-166 2/4
3.25 35:43 2:34 10:15 169 166-173 1731 162 160-166 2/6
3.50 38:23 2:40 10:40 170 167-174 1814 163 160-166 4/5
3.75 41:13 2:50 11:21 174 170-176 1974 152 112-166 9/7
4.00 43:57 2:44 10:55 169 166-173 1844 159 114-164 4/4
4.25 46:53 2:56 +8 11:44 169 163-172 1982 162 158-166 4/3
4.50 49:56 3:03 12:11 175 170-179 2133 150 110-164 10/2
4.73 52:37 2:41 11:35 171 166-177 1979 156 114-166 9/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.9% 8:46
    11 2.2% 12:04

  • Cadence Distribution

    161 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 162 4.6 47:50 10:56
    Walk 4.0 114 0.1 2:11 18:01
    Still 0.1 - - 3 -
    Pause 4.6 - - 2:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 39.23% More
    800m 4:44 9:31 41.03% More
    1km 6:08 9:51 41.34% More
    Mile 10:03 10:03 43.03% More
    5k 33:13 10:42 44.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 47.53
    5km 31:34 10:10 46.36
    5M 53:13 10:39 44.93
    10km 1:07:32 10:52 44.27
    10M 1:53:48 11:23 43.16
    Half 2:33:02 11:41 42.40
    20M 4:03:24 12:10 41.67
    Mara 5:27:18 12:30 40.98

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