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Mon 7th Apr 2025 at 12:13pm by RonnieB

Run > General
  • Time
    40:07
  • Miles
    3.32
  • Min/mi
    12:05
  • Pacing
    76.3%
  • Stride(cm)
    82
  • Cals
    342
  • Watts
    197
  • Cadence
    163
  • BPM
    151
  • B/mi
    1827
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:18(12:18/mi) 144/151bpm [1772b/mi] 101cal 191/221W
2) 1mi - 12:04(12:04/mi) 150/159bpm [1811b/mi] 101cal 195/220W
3) 1mi - 12:07(12:07/mi) 157/163bpm [1903b/mi] 107cal 192/220W
4) 0.32mi - 3:38(11:19/mi) 161/165bpm [1823b/mi] 33cal 201/223W
12:18 12:04 12:07 3:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 +29 17:01 137 124-141 2332 158 150-168 194 172-216 2/2
0.25 3:38 1:31 12:06 142 140-144 1717 159 156-166 196 174-211 2/2
0.38 6:02 2:23 +51 19:07 144 142-148 2753 158 156-170 196 169-221 1/1
0.50 7:30 1:29 11:49 147 144-151 1737 160 158-162 199 180-210 2/3
0.63 9:25 1:55 +20 15:17 145 143-147 2215 160 158-162 199 178-213 1/1
0.75 11:12 1:47 +13 14:19 145 143-146 2076 161 158-166 191 75-213 2/2
0.88 12:43 1:31 12:05 146 145-149 1764 163 160-170 193 89-214 1/2
1.00 14:11 1:28 11:43 147 146-150 1723 162 160-166 200 184-216 2/2
1.13 15:40 1:29 11:54 149 147-150 1772 160 158-164 198 177-209 3/3
1.25 17:10 1:30 11:56 152 149-159 1814 160 158-162 198 173-213 2/2
1.38 19:56 2:46 +1:06 22:11 147 139-152 3261 159 150-162 192 146-215 3/3
1.50 21:26 1:30 12:00 140 135-146 1680 163 158-168 196 174-216 2/2
1.63 22:54 1:28 11:44 149 146-153 1749 163 160-166 200 176-216 1/1
1.75 24:39 1:46 +14 14:04 152 151-154 2139 163 160-168 197 89-220 2/2
1.88 26:08 1:28 11:48 153 152-155 1805 163 162-166 198 176-212 1/1
2.00 27:35 1:27 11:37 155 153-156 1801 164 162-168 201 181-212 2/2
2.13 29:09 1:34 +3 12:31 155 153-157 1939 164 160-166 198 176-211 2/2
2.25 30:53 1:44 +14 13:54 155 152-157 2155 163 160-166 198 176-213 2/3
2.38 32:36 1:43 +10 13:40 155 154-157 2118 164 162-170 199 178-217 2/1
2.50 34:08 1:33 +4 12:21 157 155-158 1938 165 164-168 202 177-220 1/2
2.63 35:53 1:45 +12 14:00 157 156-158 2199 159 82-168 191 53-218 2/1
2.75 37:31 1:38 +8 13:01 159 157-161 2070 166 164-170 200 180-220 1/2
2.88 39:00 1:29 11:55 160 159-163 1906 165 160-170 197 79-218 1/1
3.00 40:42 1:42 +9 13:36 158 151-161 2149 166 162-170 192 84-218 2/2
3.13 42:08 1:26 11:26 160 158-161 1830 170 166-174 202 184-216 2/2
3.25 43:31 1:23 11:03 162 160-165 1789 174 166-178 206 182-221 1/1
3.32 44:34 1:03 +13 14:56 161 157-162 2404 167 86-174 199 60-223 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 163 3.3 43:29 13:11
    Walk 0.3 83 0 9 19:49
    Still 1.6 - - 43 -
    Pause 0.5 - - 13 -

  • Power Distribution

    197W (223 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 41 10:58 0.00% More
    200m 1:22 11:00 0.00% More
    400m 2:45 11:06 0.00% More
    800m 5:53 11:50 0.00% More
    1km 7:23 11:53 0.00% More
    Mile 12:35 12:35 0.00% More
    5k 41:06 13:14 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:15 11:15
    5km 37:24 12:02
    5M 1:01:55 12:23
    10km 1:17:58 12:33
    10M 2:09:06 12:55
    Half 2:51:53 13:07
    20M 4:29:10 13:28
    Mara 5:58:22 13:41
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