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Mon 7th Apr 2025 at 11:01am by CheekynChips

Run > General
  • Time
    1:38:01
  • Miles
    4.90
  • Min/mi
    20:00
  • Pacing
    82.3%
  • WAVA
    22.80
  • Stride(cm)
    74
  • Cals
    503
  • Cadence
    109
  • BPM
    76
  • %MHR
    42.5
  • B/mi
    1529
  • Asc(m)
    281
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 12:31(12:31/km) 84/93bpm [1051b/km] 55cal
2) 1km - 12:25(12:25/km) 85/95bpm [1056b/km] 64cal
3) 1km - 15:04(15:04/km) 80/101bpm [1206b/km] 67cal
4) 1km - 12:35(12:35/km) 72/82bpm [907b/km] 66cal
5) 1km - 12:20(12:20/km) 71/79bpm [875b/km] 59cal
6) 1km - 11:15(11:15/km) 71/82bpm [799b/km] 60cal
7) 1km - 11:33(11:33/km) 73/81bpm [844b/km] 69cal
8) 0.88km - 10:17(11:42/km) 73/81bpm [854b/km] 63cal
12:31 12:25 15:04 12:35 12:20 11:15 11:33 10:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:16 5:16 21:04 84 71-92 1770 105 98-112 122/46
0.50 10:02 4:45 19:02 85 78-92 1618 111 106-114 48/51
0.75 15:01 5:00 20:00 87 81-94 1739 112 102-226 16/43
1.00 20:14 5:12 20:50 85 74-94 1771 112 100-114 27/21
1.25 25:03 4:49 19:14 82 78-88 1578 109 98-114 20/33
1.50 29:38 4:36 18:24 87 78-93 1600 112 108-124 10/24
1.75 37:46 8:07 32:29 78 65-101 2534 100 88-110 15/6
2.00 42:38 4:52 19:28 73 64-82 1421 108 104-112 7/9
2.25 47:28 4:51 19:23 72 61-80 1395 108 102-112 14/10
2.50 52:52 5:24 21:35 72 62-82 1554 107 100-112 23/12
2.75 57:34 4:42 18:48 72 68-78 1353 110 100-114 8/14
3.00 1:02:19 4:45 18:59 72 65-78 1367 111 104-114 8/10
3.25 1:07:32 5:13 20:51 69 62-75 1439 109 102-116 12/16
3.50 1:12:09 4:37 18:28 71 64-79 1311 111 86-116 13/14
3.75 1:16:36 4:27 17:50 73 63-82 1301 111 100-116 8/9
4.00 1:21:03 4:27 17:48 73 64-81 1299 112 108-116 18/10
4.25 1:25:50 4:47 19:09 74 68-79 1417 110 92-116 12/19
4.50 1:30:35 4:45 19:01 72 64-78 1370 107 96-114 22/7
4.75 1:35:15 4:40 18:39 72 65-77 1342 107 80-116 15/6
4.90 1:38:01 2:46 18:58 75 69-80 1423 108 100-112 10/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 13.8% 20:51
    13 5.6% 19:03
    12 9.5% 19:40
    11 7.8% 28:28

  • Cadence Distribution

    109 avge / 226 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.0 226 0 2 18:57
    Walk 97.8 109 4.9 1:35:49 19:35
    Still 2.2 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:24 17:42 18.13% More
    800m 8:51 17:49 20.96% More
    1km 11:06 17:52 21.97% More
    Mile 18:03 18:03 23.23% More
    5k 59:26 19:08 23.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:11 18:11 23.05
    5km 1:00:28 19:28 23.23
    5M 1:40:08 20:02 22.82
    10km 2:06:05 20:17 22.61
    10M 3:28:47 20:53 22.39
    Half 4:37:58 21:13 22.17
    20M 7:15:18 21:46 22.11
    Mara 9:39:33 22:07 22.18
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