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Mon 7th Apr 2025 at 11:26am by ptr_runner

Run > Easy
  • breezy
  • cold
  • Time
    24:50
  • Miles
    3.11
  • Min/mi
    7:59
  • Pacing
    89.7%
  • WAVA
    52.33
  • Stride(cm)
    117
  • Cals
    248
  • Cadence
    173
  • BPM
    136
  • %MHR
    70.8
  • B/mi
    1085
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Day 1272. Legs don't even feel it!! Will it catch up with me later this week? I don't want to do too much too soon, but this was an easy effort under 5min pace and the legs feel great without a hint of tired.

1) 5.01km - 24:50(4:57/km) 137/156bpm [679b/km] 248cal 12.11/14.11kmph
24:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:13 112 82-132 920 179 176-186 5/0
0.25 2:08 1:07 8:54 137 131-139 1218 177 174-184 3/2
0.38 3:13 1:04 8:35 135 132-137 1159 174 172-176 4/2
0.50 4:09 57 7:33 135 132-138 1020 173 172-176 4/1
0.63 5:07 58 7:42 132 127-137 1017 174 172-176 3/2
0.75 6:06 59 7:48 133 129-136 1038 173 172-176 3/5
0.88 7:10 1:04 8:35 136 135-137 1167 172 172-174 3/3
1.00 8:10 1:00 8:00 137 134-139 1096 172 172-174 4/2
1.13 9:09 59 7:50 137 135-139 1074 173 172-174 3/2
1.25 10:10 1:01 8:05 137 135-140 1108 172 172-174 4/1
1.38 11:08 59 7:51 139 137-140 1092 172 172-174 3/2
1.50 12:07 58 7:46 139 137-142 1080 173 172-176 2/2
1.63 13:04 57 7:38 138 136-140 1053 172 172-174 3/1
1.75 14:03 59 7:51 140 139-143 1100 172 172-174 2/2
1.88 15:04 1:01 8:05 143 141-146 1156 172 172-174 5/2
2.00 16:03 59 7:55 145 141-148 1148 172 172-172 1/2
2.13 17:01 58 7:47 139 137-145 1082 172 172-172 1/3
2.25 18:00 59 7:53 141 138-144 1112 172 170-172 1/3
2.38 19:17 1:17 +18 10:12 125 113-142 1275 174 170-182 3/4
2.50 20:16 59 7:55 127 121-134 1006 172 172-174 3/1
2.63 21:17 1:01 8:05 140 132-145 1132 172 170-172 2/3
2.75 22:18 1:01 8:05 143 141-144 1156 171 170-172 0/4
2.88 23:15 57 7:38 151 147-156 1153 171 170-172 1/3
3.00 24:21 1:06 +4 8:49 140 134-149 1234 172 170-176 3/2
3.11 25:11 50 7:21 141 139-143 1037 171 168-172 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    173 avge / 186 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 3.1 24:53 8:05
    Pause 1.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 39.31% More
    800m 3:52 7:46 43.61% More
    1km 4:52 7:49 45.83% More
    Mile 7:50 7:50 49.65% More
    5k 25:08 8:05 51.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 52.10
    5km 24:48 7:59 52.29
    5M 41:03 8:13 51.71
    10km 51:40 8:19 51.39
    10M 1:25:30 8:33 50.82
    Half 1:53:48 8:41 50.30
    20M 2:58:06 8:54 50.47
    Mara 3:57:02 9:03 50.83

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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