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Mon 7th Apr 2025 at 7:56am by Happyharry90

Run > General
  • Time
    2:07:50
  • Miles
    13.12
  • Min/mi
    9:45
  • Pacing
    84.4%
  • WAVA
    45.04
  • Stride(cm)
    98
  • Cals
    1611
  • Watts
    308
  • Cadence
    168
  • BPM
    152
  • %MHR
    89.2
  • B/mi
    1485
  • Asc(m)
    347
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 132/143bpm [753b/km] 68cal 321/452W
2) 1km - 6:09(6:09/km) 143/148bpm [880b/km] 78cal 292/330W
3) 1km - 6:12(6:12/km) 150/158bpm [930b/km] 81cal 311/450W
4) 1km - 7:35(7:35/km) 151/163bpm [1144b/km] 94cal 277/430W
5) 1km - 5:37(5:37/km) 148/159bpm [832b/km] 72cal 296/442W
6) 1km - 5:37(5:37/km) 149/156bpm [836b/km] 72cal 333/425W
7) 1km - 5:29(5:29/km) 153/157bpm [838b/km] 73cal 345/372W
8) 1km - 5:19(5:19/km) 149/156bpm [792b/km] 68cal 308/334W
9) 1km - 5:45(5:45/km) 150/163bpm [862b/km] 74cal 323/409W
10) 1km - 5:45(5:45/km) 155/163bpm [892b/km] 75cal 310/478W
11) 1km - 5:40(5:40/km) 150/155bpm [849b/km] 70cal 300/370W
12) 1km - 6:23(6:23/km) 163/169bpm [1040b/km] 88cal 354/477W
13) 1km - 5:55(5:55/km) 162/168bpm [959b/km] 81cal 346/468W
14) 1km - 6:09(6:09/km) 156/169bpm [960b/km] 78cal 286/423W
15) 1km - 6:42(6:42/km) 153/159bpm [1026b/km] 80cal 293/441W
16) 1km - 6:12(6:12/km) 150/164bpm [931b/km] 71cal 298/403W
17) 1km - 6:08(6:08/km) 155/163bpm [952b/km] 74cal 295/403W
18) 1km - 6:07(6:07/km) 160/173bpm [977b/km] 80cal 311/377W
19) 1km - 5:52(5:52/km) 158/175bpm [927b/km] 74cal 274/337W
20) 1km - 6:12(6:12/km) 155/163bpm [961b/km] 75cal 279/348W
21) 1km - 6:29(6:29/km) 154/170bpm [999b/km] 75cal 273/420W
22) 0.12km - 50(7:00/km) 161/168bpm [1128b/km] 10cal 253/314W
5:42 6:09 6:12 7:35 5:37 5:37 5:29 5:19 5:45 5:45 5:40 6:23 5:55 6:09 6:42 6:12 6:08 6:07 5:52 6:12 6:29 50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:38 4:38 9:16 129 72-142 1195 166 106-172 321 94-452 15/7
1.00 9:14 4:36 9:12 141 138-146 1296 168 160-172 302 271-357 8/11
1.50 14:20 5:07 10:13 147 141-152 1502 166 150-172 300 180-349 16/3
2.00 20:33 6:13 12:25 152 140-163 1888 156 96-174 292 53-450 44/13
2.50 25:45 5:12 10:24 149 134-163 1549 164 118-170 309 59-413 20/34
3.00 30:12 4:27 8:54 150 139-159 1335 168 160-174 292 213-356 8/10
3.50 34:52 4:40 9:20 148 135-156 1381 170 164-176 325 220-442 17/26
4.00 39:16 4:24 8:49 149 142-156 1313 173 170-176 343 316-372 7/4
4.50 43:38 4:22 8:45 154 149-157 1347 174 170-176 336 313-363 8/0
5.00 47:53 4:15 8:30 148 141-155 1258 173 170-176 302 246-330 1/34
5.50 52:27 4:34 9:08 149 140-157 1360 171 166-176 313 227-366 21/2
6.00 57:10 4:43 9:27 157 148-163 1483 168 164-172 325 219-478 19/24
6.50 1:01:50 4:39 9:19 151 145-161 1406 169 166-174 306 251-406 3/19
7.00 1:06:23 4:34 9:07 156 148-169 1422 171 166-176 331 257-477 29/1
7.50 1:11:35 5:11 10:23 163 155-168 1692 163 122-176 335 81-433 32/8
8.00 1:16:20 4:46 9:31 162 154-168 1542 171 166-174 345 262-468 25/8
8.50 1:20:58 4:38 9:16 160 152-169 1482 172 168-176 324 244-437 6/16
9.00 1:26:50 5:52 11:44 153 144-158 1796 162 116-176 302 144-441 28/12
9.50 1:31:44 4:54 9:48 152 143-162 1489 170 166-176 307 243-401 14/16
10.00 1:36:50 5:06 10:11 149 136-164 1518 168 158-174 273 120-403 11/36
10.50 1:41:44 4:54 9:49 155 141-163 1522 171 166-176 307 188-403 12/2
11.00 1:46:30 4:46 9:31 157 155-165 1494 171 168-174 298 277-373 12/6
11.50 1:51:24 4:55 9:49 164 150-175 1611 168 164-172 302 240-377 10/16
12.00 1:56:10 4:46 9:31 155 152-160 1475 168 164-172 271 229-300 1/25
12.50 2:01:14 5:04 10:07 156 149-163 1579 169 164-174 287 214-348 4/21
13.00 2:06:28 5:14 10:28 153 147-168 1601 167 156-170 276 216-420 13/13
13.12 2:07:48 1:20 11:05 164 155-170 1818 165 110-170 261 127-399 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.2% 10:18
    30 20.7% 19:30
    29 5.6% 11:59
    27 4.7% 10:03
    21 3.7% 10:20
    20 2.5% 9:27

  • Cadence Distribution

    168 avge / 176 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.4 169 13 2:04:32 9:36
    Walk 2.2 119 0.1 2:47 19:03
    Still 0.4 - - 29 -

  • Power Distribution

    308W (478 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 34.63% More
    800m 4:12 8:27 40.09% More
    1km 5:17 8:30 42.14% More
    Mile 8:35 8:35 45.04% More
    5k 27:41 8:55 46.31% More
    5 miles 45:32 9:06 46.27% More
    10k 57:16 9:13 46.10% More
    10 miles 1:35:22 9:32 45.35% More
    Half 2:07:35 9:44 45.05% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:21 8:21
    5km 27:46 8:56
    5M 45:59 9:12
    10km 57:53 9:19
    10M 1:35:52 9:35
    Half 2:07:38 9:45
    20M 3:19:52 10:00
    Mara 4:26:06 10:09
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