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Mon 7th Apr 2025 at 7:54am by WissyChrissy

Run > General
  • Time
    1:30:02
  • Miles
    10.25
  • Min/mi
    8:47
  • Pacing
    88.9%
  • WAVA
    57.06
  • Stride(cm)
    113
  • Cals
    1035
  • Watts
    309
  • Cadence
    163
  • BPM
    137
  • %MHR
    235.5
  • B/mi
    1200
  • Asc(m)
    177
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:19(8:33/mi) 102/122bpm [872b/mi] 46cal 286/394W
2) 0.62mi - 5:18(8:32/mi) 123/142bpm [1050b/mi] 58cal 312/404W
3) 0.62mi - 5:37(9:02/mi) 137/147bpm [1238b/mi] 67cal 325/410W
4) 0.62mi - 5:31(8:53/mi) 137/147bpm [1217b/mi] 66cal 320/468W
5) 0.62mi - 5:31(8:53/mi) 139/143bpm [1236b/mi] 67cal 335/401W
6) 0.62mi - 5:36(9:01/mi) 142/146bpm [1281b/mi] 68cal 336/400W
7) 0.62mi - 5:32(8:54/mi) 141/147bpm [1256b/mi] 67cal 324/358W
8) 0.62mi - 5:12(8:23/mi) 139/148bpm [1164b/mi] 61cal 298/378W
9) 0.62mi - 5:10(8:19/mi) 135/141bpm [1124b/mi] 57cal 287/318W
10) 0.62mi - 5:14(8:26/mi) 135/142bpm [1138b/mi] 58cal 288/316W
11) 0.62mi - 5:22(8:38/mi) 136/141bpm [1175b/mi] 59cal 282/322W
12) 0.62mi - 5:27(8:46/mi) 137/150bpm [1202b/mi] 62cal 291/373W
13) 0.62mi - 5:29(8:49/mi) 140/146bpm [1235b/mi] 64cal 290/387W
14) 0.62mi - 5:19(8:33/mi) 140/148bpm [1196b/mi] 61cal 304/371W
15) 0.62mi - 5:33(8:56/mi) 145/151bpm [1295b/mi] 67cal 321/416W
16) 0.62mi - 5:50(9:22/mi) 147/158bpm [1378b/mi] 70cal 315/436W
17) 0.3mi - 2:59(9:52/mi) 150/165bpm [1480b/mi] 37cal 344/402W
18) 0mi - 2(15:15/mi) 164/164bpm [2500b/mi] 351/352W
5:19 5:18 5:37 5:31 5:31 5:36 5:32 5:12 5:10 5:14 5:22 5:27 5:29 5:19 5:33 5:50 2:59 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:59 5:59 +1 9:38 102 71-122 982 157 0-166 286 0-394 6/39
1.24 11:16 5:17 8:32 123 99-142 1050 162 158-166 312 245-404 8/21
1.86 16:53 5:36 9:03 137 125-147 1239 162 160-170 325 282-410 20/8
2.48 22:23 5:30 8:53 137 129-147 1217 162 146-166 320 228-468 17/12
3.10 27:54 5:31 8:53 139 134-143 1235 162 160-166 335 306-401 17/3
3.72 33:30 5:36 9:01 142 137-146 1281 163 160-168 336 303-401 21/0
4.34 39:01 5:32 8:54 141 136-147 1255 163 160-170 324 295-358 17/1
4.96 44:14 5:12 8:23 139 132-148 1165 165 162-172 298 247-378 4/17
5.58 49:23 5:10 8:19 135 130-141 1123 164 162-168 287 258-318 1/19
6.20 54:37 5:14 8:26 135 129-142 1138 164 162-168 288 262-316 2/18
6.83 59:59 5:22 8:38 136 129-141 1175 164 160-170 283 193-322 3/18
7.45 1:05:26 5:27 8:46 137 130-150 1202 163 160-172 291 230-373 9/15
8.07 1:10:55 5:29 8:49 140 132-146 1235 163 160-168 290 239-387 10/15
8.69 1:16:13 5:18 8:32 140 135-148 1196 163 160-170 304 278-371 6/8
9.31 1:21:46 5:32 8:56 145 140-151 1296 162 158-168 321 232-416 21/9
9.93 1:27:35 5:49 9:23 147 141-158 1379 162 156-170 315 261-436 26/6
10.23 1:30:34 3:00 9:53 150 141-165 1483 160 152-168 344 291-402 25/0
10.23 1:30:35 1 +1 24:50 164 164-164 4073 158 158-158 351 349-352 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 2.0% 8:58
    25 4.4% 9:45
    22 3.3% 9:40
    21 1.9% 9:03
    14 3.1% 9:25

  • Cadence Distribution

    163 avge / 172 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 162 10.2 1:29:59 8:51
    Walk 0.1 114 0 3 7:03
    Pause 0.7 - - 40 -

  • Power Distribution

    309W (468 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.07% More
    800m 4:06 8:15 48.50% More
    1km 5:09 8:18 50.73% More
    Mile 8:17 8:17 54.34% More
    5k 26:24 8:30 56.69% More
    5 miles 42:57 8:35 56.83% More
    10k 53:50 8:40 56.63% More
    10 miles 1:28:07 8:49 56.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:38 7:38 59.01
    5km 25:24 8:11 58.91
    5M 42:04 8:25 58.02
    10km 52:58 8:31 57.55
    10M 1:27:42 8:46 57.09
    Half 1:56:46 8:55 56.59
    20M 3:02:52 9:09 56.53
    Mara 4:03:28 9:18 56.77
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