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Mon 7th Apr 2025 at 8:09am by John-James

Bike > General
  • Time
    1:05:24
  • Miles
    17.66
  • Mph
    16.2
  • FBI
    67.56
  • Cals
    554
  • BPM
    114
  • %MHR
    61.9
  • B/mi
    422
  • Asc(m)
    196
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 5mi - 20:36(4:07/mi) 115/139bpm [474b/mi] 208cal
2) 5mi - 16:33(3:19/mi) 120/134bpm [397b/mi] 151cal
3) 5mi - 16:27(3:17/mi) 115/137bpm [379b/mi] 119cal
4) 2.66mi - 11:47(4:26/mi) 111/131bpm [492b/mi] 76cal
20:36 16:33 16:27 11:47

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:44 4:44 +15 6.33 80 53-116 758 3/0
1.00 6:25 1:40 17.91 120 114-124 402 3/3
1.50 8:00 1:35 18.99 127 124-134 401 2/7
2.00 9:30 1:30 19.95 124 119-134 373 5/4
2.50 10:56 1:26 21.01 119 111-132 340 5/10
3.00 13:15 2:19 12.91 132 122-138 613 1/18
3.50 14:50 1:35 18.86 123 118-129 391 19/0
4.00 17:04 2:14 13.48 131 124-138 583 6/7
4.50 18:44 1:40 17.99 120 113-126 400 15/2
5.00 20:50 2:06 14.27 122 111-133 513 5/9
5.50 22:40 1:50 16.35 127 123-133 466 15/1
6.00 24:28 1:48 16.73 123 118-126 441 8/8
6.50 26:01 1:34 19.23 120 110-127 374 11/10
7.00 27:18 1:16 23.62 113 109-117 287 0/18
7.50 28:35 1:18 23.12 112 108-116 291 1/22
8.00 30:36 2:01 14.89 121 114-128 488 16/0
8.50 32:41 2:05 14.39 126 120-130 525 9/8
9.00 34:10 1:29 20.22 116 110-121 344 3/9
9.50 35:46 1:36 18.82 119 111-123 379 5/7
10.00 37:24 1:38 18.42 113 108-120 368 5/6
10.50 39:03 1:39 18.16 118 114-122 390 0/28
11.00 40:41 1:38 18.44 121 118-122 394 0/28
11.50 41:44 1:03 28.38 109 98-120 230 3/6
12.00 42:56 1:12 25.04 98 90-108 235 14/2
12.50 44:46 1:50 16.35 115 99-122 422 8/2
13.00 46:51 2:05 14.39 126 117-137 525 0/18
13.50 48:33 1:42 17.62 121 114-128 412 0/9
14.00 49:57 1:24 21.50 117 113-121 327 10/1
14.50 51:44 1:47 16.82 103 91-120 367 11/6
15.00 53:51 2:07 14.17 116 113-120 491 12/2
15.50 56:05 2:14 13.41 120 105-131 537 4/4
16.00 59:16 3:10 9.45 103 77-122 654 2/7
16.50 1:00:59 1:43 17.42 91 81-113 313 6/19
17.00 1:02:53 1:54 15.80 105 98-113 399 11/2
17.50 1:04:43 1:50 16.38 121 114-128 443 10/3
17.66 1:05:39 56 10.27 126 119-131 736 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    26 2.2% 13.5
    26 3.1% 12.4
    21 1.6% 14.0
    21 1.6% 14.6
    16 2.7% 12.3
    16 1.9% 13.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:01 2:02 More
    1km 1:17 2:04 More
    Mile 2:15 2:15 More
    5k 9:03 2:55 More
    5 miles 15:35 3:07 More
    10k 19:06 3:04 More
    10 miles 32:43 3:16 More
    Half 43:47 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:42 3:28
    20km 44:13 3:33
    15 miles 54:31 3:38
    20 miles 1:15:08 3:45
    40km 1:35:43 3:51
    25 miles 1:36:20 3:51
    42km 1:41:04 3:52
    50 miles 3:28:34 4:10
    56 miles 3:56:38 4:14
    100 miles 7:31:32 4:31
    112 miles 8:32:19 4:34
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