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Mon 7th Apr 2025 at 8:20am by Jozey

Run > General
  • Time
    49:32
  • Miles
    5.33
  • Min/mi
    9:18
  • Pacing
    45.4%
  • WAVA
    62.80
  • Stride(cm)
    95
  • Cals
    507
  • Cadence
    182
  • BPM
    156
  • %MHR
    86.1
  • B/mi
    1448
  • Asc(m)
    27
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 142/153bpm [1355b/mi] 90cal
2) 0.05mi - 28(9:00/mi) 155/157bpm [1396b/mi] 5cal
3) 0.72mi - 6:00(8:18/mi) 166/169bpm [1378b/mi] 66cal
4) 0.15mi - 2:00(12:57/mi) 143/166bpm [1853b/mi] 17cal
5) 0.73mi - 6:00(8:10/mi) 167/173bpm [1365b/mi] 67cal
6) 0.15mi - 2:00(13:29/mi) 148/171bpm [1997b/mi] 17cal
7) 0.67mi - 6:00(9:01/mi) 162/170bpm [1460b/mi] 64cal
8) 0.13mi - 2:00(14:50/mi) 143/169bpm [2120b/mi] 15cal
9) 0.75mi - 6:00(8:00/mi) 168/174bpm [1344b/mi] 68cal
10) 0.15mi - 2:00(13:34/mi) 152/172bpm [2062b/mi] 18cal
11) 0.82mi - 7:32(9:08/mi) 161/164bpm [1471b/mi] 80cal
9:32 28 6:00 2:00 6:00 2:00 6:00 2:00 6:00 2:00 7:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 13:40 13:40 +3 13:40 139 103-154 1900 184 124-192 15/12
1.05 14:05 25 8:56 156 154-158 1395 190 188-194 1/1
1.76 19:59 5:54 8:17 166 158-169 1375 194 172-198 5/11
1.91 21:57 1:58 12:59 143 129-166 1856 158 132-190 1/4
2.64 27:56 5:59 8:10 167 145-173 1364 193 132-196 4/9
2.79 29:52 1:56 13:28 147 130-169 1979 148 130-194 1/3
3.45 36:42 6:50 +1 10:21 162 144-169 1677 185 116-196 16/3
3.57 38:38 1:55 15:09 142 125-168 2151 145 132-192 1/2
4.32 44:37 6:00 8:01 168 141-173 1345 194 130-198 9/7
4.47 46:33 1:56 13:30 151 136-171 2038 150 128-194 2/1
5.28 54:03 7:30 +1 9:10 162 154-164 1484 190 180-192 7/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.2% 10:24

  • Cadence Distribution

    182 avge / 198 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 191 5 43:33 8:44
    Walk 20.1 133 0.3 10:59 31:51

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:54 53.63% More
    800m 3:57 7:56 60.66% More
    1km 4:56 7:57 62.79% More
    Mile 8:55 8:55 58.32% More
    5k 29:12 9:24 61.68% More
    5 miles 51:19 10:16 56.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 61.89
    5km 27:57 9:00 64.44
    5M 46:17 9:15 62.98
    10km 58:17 9:23 62.26
    10M 1:36:31 9:39 62.22
    Half 2:08:29 9:48 61.98
    20M 3:21:13 10:04 60.99
    Mara 4:27:54 10:14 60.01

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